| January 2024 |
| Tue 9: |
1340 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.30g |
|
58.60g |
|
131.10g |
|
-
|
-
|
| Mon 8: |
614 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
36.01g |
|
43.23g |
|
-
|
-
|
| Sun 7: |
1476 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
87.75g |
|
74.45g |
|
109.89g |
|
-
|
-
|
| November 2023 |
| Mon 27: |
390 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
15.91g |
|
48.68g |
|
-
|
-
|
| Fri 24: |
565 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
40.76g |
|
75.04g |
|
-
|
-
|
| July 2023 |
| Sat 22: |
34 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
0.26g |
|
8.80g |
|
-
|
-
|
| Fri 14: |
211 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.53g |
|
12.75g |
|
18.36g |
|
-
|
-
|
| Fri 7: |
250 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
13.24g |
|
22.05g |
|
-
|
-
|
| June 2023 |
| Sun 25: |
1015 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.36g |
|
46.62g |
|
100.84g |
|
-
|
-
|
| Sat 24: |
913 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.48g |
|
39.33g |
|
87.63g |
|
-
|
-
|
| Fri 23: |
1549 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
79.55g |
|
79.95g |
|
135.50g |
|
-
|
-
|
| Thu 22: |
1341 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.35g |
|
76.03g |
|
110.06g |
|
-
|
-
|
| Wed 21: |
1336 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
74.99g |
|
59.37g |
|
121.93g |
|
-
|
-
|
| Tue 20: |
1418 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
73.49g |
|
74.27g |
|
124.98g |
|
-
|
-
|
| Fri 16: |
1458 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
71.22g |
|
67.41g |
|
146.20g |
|
-
|
-
|
| Thu 15: |
1213 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.65g |
|
68.34g |
|
113.45g |
|
-
|
-
|
| Wed 14: |
1358 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
76.18g |
|
54.19g |
|
123.12g |
|
-
|
-
|
| Tue 13: |
1476 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.17g |
|
60.59g |
|
152.51g |
|
2055*
|
 579
|
| Mon 12: |
1333 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.59g |
|
66.22g |
|
112.12g |
|
-
|
-
|
| Sun 11: |
1282 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
68.02g |
|
63.09g |
|
118.46g |
|
-
|
-
|
