| January 2024 |
| Mon 15: |
1203 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.42g |
|
40.55g |
|
129.65g |
|
-
|
-
|
| December 2023 |
| Sat 23: |
9 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.29g |
|
0.22g |
|
1.34g |
|
-
|
-
|
| Fri 22: |
587 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.26g |
|
28.20g |
|
76.03g |
|
-
|
-
|
| Thu 21: |
531 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.11g |
|
27.65g |
|
71.34g |
|
1768*
|
 1237
|
| Wed 20: |
548 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
12.23g |
|
23.67g |
|
79.77g |
|
-
|
-
|
| Tue 19: |
753 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.39g |
|
36.72g |
|
64.10g |
|
1685*
|
932
|
| Sat 9: |
818 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.29g |
|
41.47g |
|
76.80g |
|
-
|
-
|
| Fri 8: |
1386 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
58.37g |
|
52.85g |
|
160.12g |
|
-
|
-
|
| Thu 7: |
531 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
26.69g |
|
70.89g |
|
1701*
|
1170
|
| Wed 6: |
1088 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
80.46g |
|
92.97g |
|
1801*
|
713
|
| Tue 5: |
668 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
27.34g |
|
106.46g |
|
1634*
|
966
|
| Mon 4: |
1272 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
61.09g |
|
84.07g |
|
95.43g |
|
1693*
|
421
|
| Sun 3: |
851 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
50.91g |
|
80.50g |
|
1542*
|
691
|
| Sat 2: |
744 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
38.90g |
|
77.19g |
|
1773*
|
1029
|
| Fri 1: |
971 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
27.79g |
|
54.41g |
|
125.35g |
|
1346*
|
375
|
| November 2023 |
| Thu 30: |
1034 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
31.22g |
|
26.34g |
|
162.50g |
|
1496*
|
462
|
| Wed 29: |
1566 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
54.15g |
|
83.82g |
|
189.80g |
|
1693*
|
127
|
| Tue 28: |
821 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.53g |
|
53.03g |
|
58.64g |
|
1930*
|
1109
|
| Mon 27: |
584 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
8.41g |
|
27.71g |
|
97.75g |
|
1779*
|
1195
|
| Sun 26: |
675 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
25.18g |
|
82.13g |
|
1351*
|
676
|
