wiscottsin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Fri 23: 2271 * 108%
Fat:
 
Prot:
 
Carbs:
61.89g
 
67.48g
 
335.02g
2531*  260
Thu 22: 2360 * 112%
Fat:
 
Prot:
 
Carbs:
70.85g
 
122.91g
 
279.17g
2036*  324
Wed 21: 1433 * 68%
Fat:
 
Prot:
 
Carbs:
20.57g
 
80.46g
 
213.28g
2144*  711
Tue 20: 1835 * 87%
Fat:
 
Prot:
 
Carbs:
66.12g
 
83.76g
 
239.01g
1929*  94
Mon 19: 1851 * 88%
Fat:
 
Prot:
 
Carbs:
74.82g
 
75.59g
 
231.15g
2368*  517
Sun 18: 1558 * 74%
Fat:
 
Prot:
 
Carbs:
52.15g
 
32.78g
 
187.78g
1812*  254
Sat 17: 1795 * 85%
Fat:
 
Prot:
 
Carbs:
86.29g
 
73.90g
 
177.98g
2334*  539
Fri 16: 3057 * 146%
Fat:
 
Prot:
 
Carbs:
79.45g
 
99.18g
 
410.56g
1857*  1200
Thu 15: 2383 * 113%
Fat:
 
Prot:
 
Carbs:
59.68g
 
104.01g
 
339.08g
1883*  500
Wed 14: 1607 * 77%
Fat:
 
Prot:
 
Carbs:
53.20g
 
79.10g
 
173.23g
2161*  554
Tue 13: 2031 * 97%
Fat:
 
Prot:
 
Carbs:
62.36g
 
87.17g
 
287.66g
1732*  299
Mon 12: 1935 * 92%
Fat:
 
Prot:
 
Carbs:
34.18g
 
80.68g
 
337.28g
1938*  3
Sun 11: 1835 * 92%
Fat:
 
Prot:
 
Carbs:
55.13g
 
51.46g
 
260.76g
2248*  413
Sat 10: 2423 * 121%
Fat:
 
Prot:
 
Carbs:
95.08g
 
45.62g
 
257.65g
- -
Fri 9: 2070 * 104%
Fat:
 
Prot:
 
Carbs:
51.87g
 
93.18g
 
290.71g
2576*  506
Thu 8: 2285 * 114%
Fat:
 
Prot:
 
Carbs:
49.90g
 
91.90g
 
359.78g
2593*  308
Wed 7: 1882 * 94%
Fat:
 
Prot:
 
Carbs:
50.29g
 
67.05g
 
296.18g
2050*  168
Tue 6: 1639 * 82%
Fat:
 
Prot:
 
Carbs:
40.32g
 
94.15g
 
236.76g
2276*  637
Mon 5: 1563 * 78%
Fat:
 
Prot:
 
Carbs:
26.10g
 
67.49g
 
269.23g
2340*  777
Sun 4: 1462 * 73%
Fat:
 
Prot:
 
Carbs:
48.58g
 
60.56g
 
205.91g
1734*  272
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