| February 2023 |
| Mon 13: |
587 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.73g |
|
28.93g |
|
91.96g |
|
-
|
-
|
| Fri 10: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.55g |
|
40.11g |
|
223.44g |
|
-
|
-
|
| Wed 8: |
1525 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
27.59g |
|
34.64g |
|
283.22g |
|
-
|
-
|
| Mon 6: |
1399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.46g |
|
64.19g |
|
197.44g |
|
-
|
-
|
| Sat 4: |
565 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.58g |
|
42.15g |
|
70.35g |
|
-
|
-
|
| Fri 3: |
737 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
52.88g |
|
47.07g |
|
-
|
-
|
| Thu 2: |
1360 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
46.63g |
|
186.81g |
|
-
|
-
|
| Wed 1: |
1391 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.99g |
|
33.48g |
|
190.44g |
|
1567*
|
 176
|
| January 2023 |
| Tue 31: |
1395 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
81.89g |
|
40.78g |
|
126.76g |
|
-
|
-
|
| Mon 30: |
822 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
26.53g |
|
124.59g |
|
-
|
-
|
| Sun 29: |
906 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.65g |
|
49.88g |
|
95.11g |
|
-
|
-
|
| Sat 28: |
1361 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
77.39g |
|
172.63g |
|
-
|
-
|
| Fri 27: |
1239 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
3549.52g |
|
2561.48g |
|
5608.60g |
|
-
|
-
|
