Jr_maia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1932 * 97%
Fat:
 
Prot:
 
Carbs:
60.14g
 
116.48g
 
231.39g
- -
Wed 18: 1915 * 96%
Fat:
 
Prot:
 
Carbs:
80.45g
 
117.32g
 
175.19g
- -
Tue 17: 2067 * 103%
Fat:
 
Prot:
 
Carbs:
71.03g
 
160.26g
 
190.30g
- -
Mon 16: 3529 * 176%
Fat:
 
Prot:
 
Carbs:
157.72g
 
200.96g
 
317.13g
- -
Sun 15: 2506 * 119%
Fat:
 
Prot:
 
Carbs:
60.46g
 
213.10g
 
268.70g
- -
Sat 14: 1919 * 91%
Fat:
 
Prot:
 
Carbs:
54.96g
 
144.88g
 
203.91g
- -
Fri 13: 2901 * 138%
Fat:
 
Prot:
 
Carbs:
83.81g
 
198.26g
 
332.60g
- -
Thu 12: 2112 * 101%
Fat:
 
Prot:
 
Carbs:
73.86g
 
161.65g
 
188.79g
- -
Wed 11: 2094 * 100%
Fat:
 
Prot:
 
Carbs:
64.44g
 
167.01g
 
205.01g
- -
Tue 10: 2076 * 99%
Fat:
 
Prot:
 
Carbs:
56.45g
 
164.03g
 
220.18g
- -
Mon 9: 2473 * 118%
Fat:
 
Prot:
 
Carbs:
79.71g
 
199.07g
 
230.60g
- -
Sun 8: 2493 * 119%
Fat:
 
Prot:
 
Carbs:
92.48g
 
186.61g
 
215.74g
- -
Sat 7: 2130 * 101%
Fat:
 
Prot:
 
Carbs:
68.14g
 
183.88g
 
187.21g
- -
Fri 6: 2299 * 109%
Fat:
 
Prot:
 
Carbs:
66.35g
 
158.62g
 
263.02g
- -
Thu 5: 1917 * 91%
Fat:
 
Prot:
 
Carbs:
62.97g
 
140.76g
 
192.84g
- -
Wed 4: 2205 * 105%
Fat:
 
Prot:
 
Carbs:
64.10g
 
141.94g
 
264.72g
- -
Tue 3: 2258 * 108%
Fat:
 
Prot:
 
Carbs:
60.27g
 
175.55g
 
244.98g
- -
Mon 2: 2081 * 99%
Fat:
 
Prot:
 
Carbs:
56.60g
 
158.43g
 
229.26g
- -
Sun 1: 2647 * 120%
Fat:
 
Prot:
 
Carbs:
92.44g
 
201.60g
 
251.32g
- -
August 2024
Sat 31: 2140 * 97%
Fat:
 
Prot:
 
Carbs:
75.03g
 
152.15g
 
211.18g
- -
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