| July 2024 |
| Sun 28: |
2026 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
93.74g |
|
64.80g |
|
237.46g |
|
-
|
-
|
| Sat 27: |
1452 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
66.21g |
|
207.55g |
|
2919*
|
 1467
|
| Fri 26: |
1365 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
51.26g |
|
87.89g |
|
138.66g |
|
2867*
|
1502
|
| Thu 25: |
1980 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
77.02g |
|
96.49g |
|
231.88g |
|
-
|
-
|
| Wed 24: |
1904 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
73.02g |
|
79.18g |
|
245.95g |
|
-
|
-
|
| Tue 23: |
1731 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
71.81g |
|
74.13g |
|
222.41g |
|
2844*
|
1113
|
| April 2023 |
| Sun 2: |
1136 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
45.83g |
|
63.88g |
|
120.40g |
|
-
|
-
|
| Sat 1: |
2672 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
97.96g |
|
101.11g |
|
359.64g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1670 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.01g |
|
85.08g |
|
233.32g |
|
-
|
-
|
| Thu 30: |
1894 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.49g |
|
104.19g |
|
231.18g |
|
3017*
|
1123
|
| Wed 29: |
2254 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
76.05g |
|
107.81g |
|
294.57g |
|
3217*
|
963
|
| Tue 28: |
730 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
48.21g |
|
23.44g |
|
58.36g |
|
-
|
-
|
| February 2023 |
| Fri 10: |
1029 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
22.35g |
|
168.47g |
|
-
|
-
|
| Thu 9: |
1646 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
64.08g |
|
77.80g |
|
198.48g |
|
3087*
|
1441
|
| Wed 8: |
1617 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.90g |
|
93.71g |
|
208.39g |
|
3287*
|
1670
|
| Tue 7: |
2315 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
100.59g |
|
133.01g |
|
222.12g |
|
3287*
|
972
|
| Mon 6: |
1267 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
46.83g |
|
72.48g |
|
140.07g |
|
-
|
-
|
| Sun 5: |
1276 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
42.78g |
|
38.84g |
|
187.32g |
|
-
|
-
|
| Sat 4: |
1748 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.14g |
|
71.65g |
|
280.04g |
|
3017*
|
1269
|
| Fri 3: |
1796 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
58.76g |
|
85.94g |
|
239.65g |
|
3187*
|
1391
|
