retnaindriyani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 901 * 69%
Fat:
 
Prot:
 
Carbs:
23.49g
 
47.33g
 
134.46g
- -
Fri 13: 1309 * 101%
Fat:
 
Prot:
 
Carbs:
54.23g
 
54.76g
 
167.64g
- -
August 2024
Fri 16: 1073 * 83%
Fat:
 
Prot:
 
Carbs:
35.58g
 
30.08g
 
157.21g
- -
Thu 15: 1781 * 137%
Fat:
 
Prot:
 
Carbs:
92.17g
 
122.67g
 
108.61g
- -
Wed 14: 874 * 67%
Fat:
 
Prot:
 
Carbs:
51.86g
 
59.89g
 
38.78g
- -
Tue 13: 768 * 59%
Fat:
 
Prot:
 
Carbs:
23.27g
 
38.22g
 
105.06g
- -
Mon 12: 697 * 54%
Fat:
 
Prot:
 
Carbs:
17.70g
 
45.75g
 
96.83g
- -
Sun 11: 1153 * 89%
Fat:
 
Prot:
 
Carbs:
46.77g
 
50.79g
 
137.21g
- -
Sat 10: 1165 * 90%
Fat:
 
Prot:
 
Carbs:
52.14g
 
77.55g
 
109.18g
- -
Fri 9: 1195 * 92%
Fat:
 
Prot:
 
Carbs:
38.23g
 
76.92g
 
134.96g
- -
Thu 8: 1198 * 92%
Fat:
 
Prot:
 
Carbs:
34.38g
 
87.42g
 
136.31g
- -
Wed 7: 1200 * 92%
Fat:
 
Prot:
 
Carbs:
31.71g
 
88.83g
 
149.27g
- -
Tue 6: 1191 * 92%
Fat:
 
Prot:
 
Carbs:
44.20g
 
80.94g
 
113.76g
- -
Mon 5: 1058 * 81%
Fat:
 
Prot:
 
Carbs:
22.09g
 
95.08g
 
127.00g
- -
Sun 4: 1089 * 84%
Fat:
 
Prot:
 
Carbs:
21.23g
 
71.50g
 
162.90g
- -
Sat 3: 1001 * 77%
Fat:
 
Prot:
 
Carbs:
13.35g
 
69.29g
 
152.61g
- -
Fri 2: 1035 * 80%
Fat:
 
Prot:
 
Carbs:
34.03g
 
59.72g
 
138.29g
- -
Thu 1: 1150 * 88%
Fat:
 
Prot:
 
Carbs:
32.67g
 
53.54g
 
149.06g
- -
July 2024
Wed 31: 1095 * 84%
Fat:
 
Prot:
 
Carbs:
37.67g
 
69.96g
 
125.88g
- -
Tue 30: 1241 * 95%
Fat:
 
Prot:
 
Carbs:
45.56g
 
58.47g
 
166.69g
- -
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