| February 2024 |
| Mon 12: |
331 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.03g |
|
18.29g |
|
18.39g |
|
-
|
-
|
| Sun 4: |
1250 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.50g |
|
55.12g |
|
121.58g |
|
-
|
-
|
| January 2024 |
| Sun 28: |
304 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.65g |
|
16.97g |
|
31.89g |
|
-
|
-
|
| Sat 27: |
304 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.99g |
|
11.65g |
|
50.14g |
|
-
|
-
|
| Fri 26: |
691 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
19.08g |
|
102.93g |
|
-
|
-
|
| Thu 25: |
733 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
26.47g |
|
110.32g |
|
-
|
-
|
| Sun 21: |
1420 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
72.36g |
|
90.96g |
|
97.03g |
|
-
|
-
|
| Wed 17: |
298 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.29g |
|
10.74g |
|
35.19g |
|
-
|
-
|
| Sun 14: |
641 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.13g |
|
57.09g |
|
17.65g |
|
-
|
-
|
| December 2023 |
| Sun 24: |
1123 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.87g |
|
76.93g |
|
93.37g |
|
-
|
-
|
| Sat 23: |
1541 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
70.58g |
|
72.50g |
|
151.86g |
|
-
|
-
|
| Fri 22: |
1149 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
75.69g |
|
137.70g |
|
-
|
-
|
| Thu 21: |
850 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.28g |
|
53.02g |
|
63.91g |
|
-
|
-
|
| Wed 20: |
1109 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
59.13g |
|
149.79g |
|
-
|
-
|
| Tue 19: |
1517 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
75.31g |
|
79.29g |
|
130.23g |
|
-
|
-
|
| Mon 18: |
1249 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.46g |
|
93.79g |
|
116.49g |
|
-
|
-
|
| Sun 17: |
1455 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
104.70g |
|
144.34g |
|
-
|
-
|
| Sat 16: |
829 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.35g |
|
90.27g |
|
21.92g |
|
-
|
-
|
| Fri 15: |
499 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
19.78g |
|
62.62g |
|
-
|
-
|
| Thu 14: |
1871 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
90.10g |
|
66.24g |
|
200.90g |
|
-
|
-
|
