suellen.mvfernandes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 340 * 26%
Fat:
 
Prot:
 
Carbs:
14.57g
 
14.13g
 
37.20g
- -
June 2024
Tue 11: 37 * 3%
Fat:
 
Prot:
 
Carbs:
0.22g
 
0.57g
 
9.34g
- -
Wed 5: 447 * 34%
Fat:
 
Prot:
 
Carbs:
15.85g
 
25.39g
 
52.17g
- -
February 2024
Wed 7: 902 * 69%
Fat:
 
Prot:
 
Carbs:
23.86g
 
38.15g
 
133.86g
- -
January 2024
Mon 15: 855 * 66%
Fat:
 
Prot:
 
Carbs:
17.47g
 
56.59g
 
115.70g
- -
Thu 11: 481 * 37%
Fat:
 
Prot:
 
Carbs:
8.89g
 
49.46g
 
47.51g
- -
December 2023
Sun 17: 529 * 41%
Fat:
 
Prot:
 
Carbs:
10.94g
 
37.00g
 
68.88g
- -
Tue 5: 524 * 40%
Fat:
 
Prot:
 
Carbs:
11.88g
 
35.78g
 
66.54g
- -
Mon 4: 1015 * 78%
Fat:
 
Prot:
 
Carbs:
28.10g
 
43.89g
 
127.51g
- -
November 2023
Thu 30: 282 * 22%
Fat:
 
Prot:
 
Carbs:
14.73g
 
17.11g
 
20.27g
- -
Wed 29: 968 * 74%
Fat:
 
Prot:
 
Carbs:
26.89g
 
48.25g
 
131.92g
- -
Mon 27: 1252 * 96%
Fat:
 
Prot:
 
Carbs:
39.11g
 
66.86g
 
157.51g
2378*  1126
Thu 16: 727 * 56%
Fat:
 
Prot:
 
Carbs:
21.43g
 
43.74g
 
86.63g
- -
Wed 15: 889 * 68%
Fat:
 
Prot:
 
Carbs:
35.58g
 
66.59g
 
76.04g
2546*  1657
Tue 14: 395 * 30%
Fat:
 
Prot:
 
Carbs:
4.07g
 
18.14g
 
70.48g
- -
Fri 10: 309 * 24%
Fat:
 
Prot:
 
Carbs:
12.62g
 
15.29g
 
32.91g
- -
Thu 9: 1015 * 78%
Fat:
 
Prot:
 
Carbs:
22.90g
 
57.44g
 
142.37g
2378*  1363
Wed 8: 691 * 53%
Fat:
 
Prot:
 
Carbs:
12.24g
 
45.37g
 
97.35g
- -
October 2023
Thu 26: 512 * 39%
Fat:
 
Prot:
 
Carbs:
6.47g
 
42.32g
 
71.65g
2378*  1866
Wed 25: 646 * 50%
Fat:
 
Prot:
 
Carbs:
13.15g
 
42.46g
 
86.29g
- -
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