| April 2023 |
| Sun 16: |
446 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
18.98g |
|
56.54g |
|
-
|
-
|
| Tue 11: |
362 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
18.67g |
|
34.32g |
|
-
|
-
|
| Mon 10: |
1026 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
57.65g |
|
119.40g |
|
-
|
-
|
| Sun 9: |
152 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
5.40g |
|
28.78g |
|
-
|
-
|
| Fri 7: |
995 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
49.87g |
|
54.33g |
|
81.29g |
|
-
|
-
|
| Thu 6: |
481 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
14.21g |
|
47.35g |
|
-
|
-
|
| March 2023 |
| Fri 24: |
411 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
15.64g |
|
50.41g |
|
-
|
-
|
| Thu 16: |
256 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.08g |
|
3.16g |
|
32.39g |
|
-
|
-
|
| Sun 12: |
1174 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
65.31g |
|
33.31g |
|
116.41g |
|
-
|
-
|
| Sat 11: |
1605 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
74.26g |
|
57.75g |
|
173.77g |
|
-
|
-
|
| Fri 10: |
257 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.68g |
|
6.66g |
|
22.39g |
|
-
|
-
|
| Wed 8: |
183 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.91g |
|
2.83g |
|
22.69g |
|
-
|
-
|
| Mon 6: |
421 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
30.01g |
|
20.51g |
|
-
|
-
|
| Sat 4: |
337 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.57g |
|
20.91g |
|
33.92g |
|
-
|
-
|
| Fri 3: |
203 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.43g |
|
0.95g |
|
31.12g |
|
-
|
-
|
| Thu 2: |
151 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.21g |
|
4.43g |
|
23.69g |
|
-
|
-
|
| Wed 1: |
169 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.08g |
|
2.56g |
|
19.39g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
443 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
19.62g |
|
30.47g |
|
-
|
-
|
| Sun 26: |
699 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
37.76g |
|
42.62g |
|
46.16g |
|
-
|
-
|
| Sat 25: |
1868 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.12g |
|
69.04g |
|
270.37g |
|
-
|
-
|
