| February 2023 |
| Mon 13: |
571 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
28.20g |
|
62.39g |
|
-
|
-
|
| Sun 12: |
1011 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.04g |
|
29.87g |
|
136.40g |
|
1310*
|
 299
|
| Sat 11: |
1588 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.53g |
|
59.80g |
|
214.75g |
|
1674*
|
86
|
| Fri 10: |
1335 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.88g |
|
49.11g |
|
146.01g |
|
1851*
|
516
|
| Thu 9: |
1123 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
32.90g |
|
182.58g |
|
1732*
|
609
|
| Wed 8: |
1516 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
69.53g |
|
195.68g |
|
1624*
|
108
|
| Tue 7: |
1326 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
68.12g |
|
185.45g |
|
1842*
|
516
|
| Mon 6: |
1326 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.98g |
|
80.47g |
|
132.98g |
|
1668*
|
342
|
| Sun 5: |
1172 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.73g |
|
70.67g |
|
99.55g |
|
1393*
|
221
|
| Sat 4: |
1201 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.22g |
|
61.23g |
|
127.06g |
|
1310*
|
109
|
| Fri 3: |
1324 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
72.49g |
|
69.09g |
|
101.59g |
|
1551*
|
227
|
| Thu 2: |
1247 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.36g |
|
55.12g |
|
144.18g |
|
1646*
|
399
|
| Wed 1: |
1167 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
68.59g |
|
43.25g |
|
99.53g |
|
1649*
|
482
|
| January 2023 |
| Tue 31: |
1287 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
64.02g |
|
62.75g |
|
116.48g |
|
1561*
|
274
|
| Mon 30: |
1387 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
60.45g |
|
74.87g |
|
143.58g |
|
1700*
|
313
|
| Sun 29: |
1546 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.47g |
|
91.37g |
|
156.81g |
|
1687*
|
141
|
| Sat 28: |
968 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
50.50g |
|
108.11g |
|
-
|
-
|
