| August 2023 |
| Sun 20: |
319 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.86g |
|
14.73g |
|
34.09g |
|
-
|
-
|
| Sat 19: |
958 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.02g |
|
52.01g |
|
91.55g |
|
-
|
-
|
| April 2023 |
| Wed 19: |
846 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
54.95g |
|
81.80g |
|
-
|
-
|
| Wed 5: |
306 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
18.03g |
|
19.31g |
|
-
|
-
|
| Sun 2: |
218 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
14.36g |
|
16.32g |
|
-
|
-
|
| March 2023 |
| Fri 24: |
779 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.87g |
|
59.67g |
|
47.98g |
|
-
|
-
|
| Tue 21: |
459 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.49g |
|
18.45g |
|
75.34g |
|
-
|
-
|
| Mon 20: |
752 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.69g |
|
44.93g |
|
62.26g |
|
-
|
-
|
| Sat 18: |
1284 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
102.08g |
|
46.54g |
|
57.08g |
|
-
|
-
|
| Fri 17: |
674 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
44.24g |
|
51.27g |
|
-
|
-
|
| Thu 16: |
1330 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.42g |
|
80.16g |
|
126.95g |
|
-
|
-
|
| Mon 13: |
413 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.99g |
|
26.65g |
|
24.38g |
|
2021*
|
 1608
|
| Sun 12: |
322 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.46g |
|
15.47g |
|
35.22g |
|
-
|
-
|
| Sat 11: |
350 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.86g |
|
17.16g |
|
21.12g |
|
-
|
-
|
| Fri 10: |
331 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
23.00g |
|
31.00g |
|
-
|
-
|
| Thu 9: |
272 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.88g |
|
13.20g |
|
20.83g |
|
-
|
-
|
| Tue 7: |
299 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.93g |
|
12.17g |
|
37.26g |
|
-
|
-
|
| Mon 6: |
1402 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
71.92g |
|
91.88g |
|
94.90g |
|
-
|
-
|
| Sun 5: |
1052 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
66.54g |
|
101.55g |
|
-
|
-
|
| Sat 4: |
1073 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.13g |
|
65.93g |
|
89.78g |
|
-
|
-
|
