ycus15678's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 520 * 27%
Fat:
 
Prot:
 
Carbs:
21.67g
 
10.88g
 
73.02g
- -
Wed 28: 559 * 29%
Fat:
 
Prot:
 
Carbs:
12.80g
 
15.01g
 
94.34g
- -
Tue 27: 629 * 33%
Fat:
 
Prot:
 
Carbs:
29.29g
 
13.33g
 
79.00g
- -
Mon 26: 412 * 22%
Fat:
 
Prot:
 
Carbs:
17.70g
 
12.30g
 
50.90g
- -
Sun 25: 649 * 34%
Fat:
 
Prot:
 
Carbs:
33.12g
 
24.86g
 
62.77g
- -
Sat 24: 807 * 42%
Fat:
 
Prot:
 
Carbs:
35.57g
 
37.27g
 
85.03g
- -
Fri 23: 1266 * 67%
Fat:
 
Prot:
 
Carbs:
57.65g
 
39.50g
 
148.34g
- -
Sun 18: 683 * 36%
Fat:
 
Prot:
 
Carbs:
39.63g
 
29.78g
 
52.08g
- -
Sat 17: 1259 * 66%
Fat:
 
Prot:
 
Carbs:
34.23g
 
38.90g
 
194.45g
- -
Fri 16: 1202 * 63%
Fat:
 
Prot:
 
Carbs:
41.72g
 
44.55g
 
162.02g
- -
Thu 15: 1040 * 55%
Fat:
 
Prot:
 
Carbs:
36.10g
 
38.18g
 
139.78g
- -
Wed 14: 752 * 40%
Fat:
 
Prot:
 
Carbs:
22.94g
 
31.91g
 
103.78g
- -
Tue 13: 671 * 35%
Fat:
 
Prot:
 
Carbs:
6.00g
 
1.70g
 
6.80g
- -
Mon 12: 1006 * 53%
Fat:
 
Prot:
 
Carbs:
41.45g
 
24.12g
 
134.47g
- -
Sat 10: 1353 * 71%
Fat:
 
Prot:
 
Carbs:
48.86g
 
66.20g
 
133.19g
- -
Fri 9: 1008 * 53%
Fat:
 
Prot:
 
Carbs:
28.98g
 
47.82g
 
141.13g
- -
Thu 8: 1330 * 70%
Fat:
 
Prot:
 
Carbs:
56.93g
 
36.39g
 
146.58g
- -
Wed 7: 1800 * 95%
Fat:
 
Prot:
 
Carbs:
73.50g
 
95.65g
 
192.34g
- -
Tue 6: 1049 * 55%
Fat:
 
Prot:
 
Carbs:
22.78g
 
27.67g
 
128.34g
- -
Mon 5: 1358 * 71%
Fat:
 
Prot:
 
Carbs:
48.59g
 
33.10g
 
197.15g
- -
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