| July 2023 |
| Mon 10: |
996 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
63.16g |
|
103.09g |
|
-
|
-
|
| Sun 9: |
1274 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.39g |
|
62.43g |
|
140.95g |
|
-
|
-
|
| Sat 8: |
1235 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
66.32g |
|
137.11g |
|
-
|
-
|
| Thu 6: |
254 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.25g |
|
9.38g |
|
41.39g |
|
-
|
-
|
| Tue 4: |
1012 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.77g |
|
58.67g |
|
111.15g |
|
-
|
-
|
| Mon 3: |
1175 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
76.23g |
|
136.84g |
|
-
|
-
|
| Sun 2: |
998 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
29.66g |
|
49.49g |
|
136.43g |
|
-
|
-
|
| Sat 1: |
1335 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.35g |
|
53.66g |
|
171.00g |
|
-
|
-
|
| June 2023 |
| Sat 10: |
795 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
33.94g |
|
103.99g |
|
-
|
-
|
| Mon 5: |
565 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
12.31g |
|
46.24g |
|
-
|
-
|
| Sun 4: |
326 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.86g |
|
12.60g |
|
40.32g |
|
-
|
-
|
| Sat 3: |
815 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.91g |
|
33.63g |
|
95.61g |
|
-
|
-
|
| Fri 2: |
583 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.87g |
|
23.50g |
|
73.78g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
988 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.65g |
|
40.78g |
|
135.76g |
|
-
|
-
|
| Sun 28: |
899 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
51.19g |
|
73.86g |
|
-
|
-
|
| Sat 27: |
1156 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.99g |
|
74.35g |
|
77.08g |
|
-
|
-
|
| Fri 26: |
1114 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.98g |
|
45.59g |
|
103.94g |
|
-
|
-
|
| Thu 25: |
899 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.26g |
|
32.72g |
|
98.91g |
|
-
|
-
|
| Wed 24: |
983 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.26g |
|
42.14g |
|
93.90g |
|
-
|
-
|
| Tue 23: |
689 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
65.74g |
|
41.19g |
|
-
|
-
|
