A_A_lina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 13: 468 * 21%
Fat:
 
Prot:
 
Carbs:
19.16g
 
18.62g
 
60.16g
- -
Thu 7: 1589 * 72%
Fat:
 
Prot:
 
Carbs:
87.55g
 
54.98g
 
141.30g
- -
Wed 6: 2175 * 99%
Fat:
 
Prot:
 
Carbs:
135.24g
 
67.77g
 
166.09g
- -
Tue 5: 2131 * 97%
Fat:
 
Prot:
 
Carbs:
107.02g
 
101.32g
 
194.52g
- -
Mon 4: 1570 * 71%
Fat:
 
Prot:
 
Carbs:
90.21g
 
92.14g
 
95.77g
- -
Sun 3: 1553 * 71%
Fat:
 
Prot:
 
Carbs:
90.96g
 
62.94g
 
120.72g
- -
Sat 2: 1951 * 89%
Fat:
 
Prot:
 
Carbs:
77.77g
 
81.02g
 
233.62g
- -
Fri 1: 2194 * 100%
Fat:
 
Prot:
 
Carbs:
104.70g
 
60.10g
 
217.48g
- -
February 2024
Thu 29: 2072 * 94%
Fat:
 
Prot:
 
Carbs:
90.39g
 
52.91g
 
281.17g
- -
Wed 28: 1869 * 85%
Fat:
 
Prot:
 
Carbs:
99.89g
 
83.19g
 
146.76g
- -
Tue 27: 1812 * 82%
Fat:
 
Prot:
 
Carbs:
69.68g
 
76.26g
 
222.48g
- -
Mon 26: 1499 * 68%
Fat:
 
Prot:
 
Carbs:
64.16g
 
96.91g
 
122.68g
- -
Sun 25: 1850 * 84%
Fat:
 
Prot:
 
Carbs:
90.22g
 
49.50g
 
202.35g
- -
Sat 24: 1705 * 78%
Fat:
 
Prot:
 
Carbs:
109.48g
 
70.52g
 
168.42g
- -
Fri 23: 2343 * 106%
Fat:
 
Prot:
 
Carbs:
87.09g
 
49.29g
 
337.74g
2369*  26
Thu 22: 1345 * 61%
Fat:
 
Prot:
 
Carbs:
44.70g
 
58.43g
 
179.25g
- -
Wed 21: 1329 * 60%
Fat:
 
Prot:
 
Carbs:
55.37g
 
78.44g
 
130.04g
- -
Tue 20: 1687 * 77%
Fat:
 
Prot:
 
Carbs:
86.81g
 
63.47g
 
162.11g
- -
Mon 19: 1763 * 80%
Fat:
 
Prot:
 
Carbs:
67.98g
 
90.22g
 
198.09g
- -
Sun 18: 1060 * 48%
Fat:
 
Prot:
 
Carbs:
46.40g
 
44.23g
 
123.20g
- -
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