arvidsmamma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1188 * 79%
Fat:
 
Prot:
 
Carbs:
69.40g
 
49.69g
 
93.38g
1843*  655
Sun 15: 1990 * 133%
Fat:
 
Prot:
 
Carbs:
57.14g
 
88.02g
 
266.53g
1563*  427
Sat 14: 1114 * 74%
Fat:
 
Prot:
 
Carbs:
54.50g
 
63.71g
 
85.33g
2015*  901
Fri 13: 1551 * 103%
Fat:
 
Prot:
 
Carbs:
93.08g
 
59.99g
 
116.06g
1846*  295
Thu 12: 960 * 64%
Fat:
 
Prot:
 
Carbs:
57.54g
 
53.94g
 
60.27g
2176*  1216
Wed 11: 1941 * 129%
Fat:
 
Prot:
 
Carbs:
109.85g
 
66.07g
 
167.57g
1990*  49
Tue 10: 1191 * 79%
Fat:
 
Prot:
 
Carbs:
54.42g
 
48.88g
 
129.00g
2017*  826
Mon 9: 1533 * 102%
Fat:
 
Prot:
 
Carbs:
81.01g
 
60.77g
 
142.57g
2136*  603
Sun 8: 2094 * 140%
Fat:
 
Prot:
 
Carbs:
121.00g
 
64.33g
 
187.66g
1887*  207
Sat 7: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
71.07g
 
68.40g
 
94.35g
2280*  902
Fri 6: 1792 * 119%
Fat:
 
Prot:
 
Carbs:
95.02g
 
87.36g
 
139.78g
1881*  89
Thu 5: 2026 * 135%
Fat:
 
Prot:
 
Carbs:
122.73g
 
60.19g
 
212.22g
2261*  235
Wed 4: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
79.43g
 
49.43g
 
142.86g
2129*  805
Tue 3: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
95.05g
 
64.00g
 
62.56g
2114*  745
Mon 2: 1052 * 70%
Fat:
 
Prot:
 
Carbs:
46.00g
 
50.60g
 
101.38g
1548*  496
Sun 1: 1630 * 109%
Fat:
 
Prot:
 
Carbs:
85.21g
 
51.53g
 
162.25g
601*  1029
August 2024
Sat 31: 1963 * 131%
Fat:
 
Prot:
 
Carbs:
94.05g
 
69.23g
 
218.40g
1829*  134
Fri 30: 2603 * 174%
Fat:
 
Prot:
 
Carbs:
110.76g
 
84.43g
 
314.99g
2006*  597
Thu 29: 2240 * 149%
Fat:
 
Prot:
 
Carbs:
130.42g
 
96.44g
 
167.87g
1476*  764
Wed 28: 1168 * 78%
Fat:
 
Prot:
 
Carbs:
53.86g
 
59.00g
 
107.41g
1333*  165
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