tafvilela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
69.05g
 
72.12g
 
119.61g
- -
July 2024
Thu 25: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
53.09g
 
54.68g
 
152.94g
- -
Wed 24: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
37.38g
 
60.13g
 
166.79g
- -
Tue 23: 1193 * 80%
Fat:
 
Prot:
 
Carbs:
51.08g
 
45.83g
 
143.23g
- -
Mon 22: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
62.32g
 
62.02g
 
154.78g
- -
Sun 21: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
76.21g
 
72.10g
 
145.93g
- -
Sat 20: 1149 * 77%
Fat:
 
Prot:
 
Carbs:
58.46g
 
52.95g
 
112.30g
- -
Fri 19: 958 * 64%
Fat:
 
Prot:
 
Carbs:
42.97g
 
52.80g
 
94.00g
- -
Thu 18: 1089 * 73%
Fat:
 
Prot:
 
Carbs:
52.47g
 
69.05g
 
92.08g
- -
Wed 17: 1077 * 72%
Fat:
 
Prot:
 
Carbs:
60.89g
 
77.16g
 
58.52g
- -
Tue 16: 1178 * 79%
Fat:
 
Prot:
 
Carbs:
67.44g
 
71.63g
 
71.92g
- -
Mon 15: 949 * 63%
Fat:
 
Prot:
 
Carbs:
65.69g
 
56.13g
 
34.90g
- -
March 2024
Thu 14: 973 * 65%
Fat:
 
Prot:
 
Carbs:
42.06g
 
45.39g
 
106.59g
- -
Tue 12: 1635 * 109%
Fat:
 
Prot:
 
Carbs:
73.11g
 
108.44g
 
140.16g
- -
Mon 11: 754 * 50%
Fat:
 
Prot:
 
Carbs:
37.96g
 
30.89g
 
74.64g
- -
Sun 10: 1826 * 122%
Fat:
 
Prot:
 
Carbs:
82.64g
 
66.76g
 
197.93g
- -
Sat 9: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
38.52g
 
69.21g
 
210.69g
- -
Fri 8: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
57.43g
 
49.63g
 
113.84g
- -
Thu 7: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
74.98g
 
78.44g
 
83.51g
- -
Wed 6: 1045 * 70%
Fat:
 
Prot:
 
Carbs:
52.98g
 
57.39g
 
85.39g
- -
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