bondikpoli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 155 * 12%
Fat:
 
Prot:
 
Carbs:
11.75g
 
10.85g
 
0.74g
- -
April 2024
Wed 17: 15 * 1%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.65g
 
3.63g
- -
Tue 16: 15 * 1%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.65g
 
3.63g
- -
March 2024
Sun 24: 439 * 34%
Fat:
 
Prot:
 
Carbs:
17.59g
 
20.99g
 
50.46g
1759*  1320
Sat 23: 1565 * 120%
Fat:
 
Prot:
 
Carbs:
81.38g
 
92.23g
 
112.30g
1767*  202
Fri 22: 550 * 42%
Fat:
 
Prot:
 
Carbs:
29.17g
 
27.97g
 
57.38g
1767*  1217
February 2024
Mon 26: 353 * 27%
Fat:
 
Prot:
 
Carbs:
19.17g
 
30.04g
 
16.86g
- -
January 2024
Sun 14: 921 * 71%
Fat:
 
Prot:
 
Carbs:
48.18g
 
33.03g
 
89.08g
- -
Sat 13: 1045 * 80%
Fat:
 
Prot:
 
Carbs:
40.47g
 
50.74g
 
119.29g
- -
Fri 12: 302 * 23%
Fat:
 
Prot:
 
Carbs:
10.81g
 
11.86g
 
40.57g
- -
Thu 11: 343 * 26%
Fat:
 
Prot:
 
Carbs:
17.50g
 
25.27g
 
23.92g
1947*  1604
Wed 10: 321 * 25%
Fat:
 
Prot:
 
Carbs:
16.55g
 
26.36g
 
18.70g
- -
Tue 9: 672 * 52%
Fat:
 
Prot:
 
Carbs:
32.37g
 
46.76g
 
46.74g
- -
Mon 8: 738 * 57%
Fat:
 
Prot:
 
Carbs:
30.69g
 
67.22g
 
49.10g
- -
Sun 7: 885 * 68%
Fat:
 
Prot:
 
Carbs:
42.82g
 
42.70g
 
66.91g
- -
Sat 6: 737 * 57%
Fat:
 
Prot:
 
Carbs:
37.56g
 
50.03g
 
49.05g
- -
November 2023
Mon 27: 280 * 22%
Fat:
 
Prot:
 
Carbs:
22.03g
 
17.01g
 
2.40g
- -
June 2023
Tue 20: 240 * 18%
Fat:
 
Prot:
 
Carbs:
12.50g
 
11.50g
 
23.00g
- -
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