| September 2024 |
| Thu 26: |
460 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
15.86g |
|
32.99g |
|
39.00g |
|
51*
|
 409
|
| Wed 25: |
480 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
10.38g |
|
21.83g |
|
78.87g |
|
66*
|
414
|
| Tue 24: |
388 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
10.01g |
|
13.64g |
|
61.57g |
|
123*
|
265
|
| Mon 23: |
370 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
5.76g |
|
8.16g |
|
71.08g |
|
221*
|
149
|
| Sun 22: |
243 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
6.42g |
|
1.15g |
|
43.65g |
|
47*
|
196
|
| Sat 21: |
260 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
1.51g |
|
4.02g |
|
58.66g |
|
214*
|
46
|
| Fri 20: |
364 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
0.42g |
|
81.14g |
|
123*
|
241
|
| Thu 19: |
340 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
0.82g |
|
71.90g |
|
150*
|
190
|
| Wed 18: |
278 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
1.76g |
|
0.66g |
|
62.52g |
|
119*
|
159
|
| Tue 17: |
361 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.11g |
|
2.04g |
|
70.22g |
|
175*
|
186
|
| Mon 16: |
548 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
7.65g |
|
2.85g |
|
112.55g |
|
165*
|
383
|
| Sun 15: |
896 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
40.09g |
|
123.83g |
|
296*
|
600
|
| Sat 14: |
-
|
-
|
|
377*
|
-
|
| Fri 13: |
-
|
-
|
|
202*
|
-
|
| Thu 12: |
752 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
21.94g |
|
119.74g |
|
158*
|
594
|
| Wed 11: |
960 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
25.72g |
|
20.25g |
|
165.20g |
|
140*
|
820
|
| Tue 10: |
1168 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
19.85g |
|
189.61g |
|
138*
|
1030
|
| Mon 9: |
1013 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
33.05g |
|
112.84g |
|
230*
|
783
|
| Sun 8: |
688 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
11.21g |
|
13.45g |
|
144.58g |
|
228*
|
460
|
| Sat 7: |
839 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
25.59g |
|
12.86g |
|
143.46g |
|
68*
|
771
|
