Andypyon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 989 * 74%
Fat:
 
Prot:
 
Carbs:
20.93g
 
30.19g
 
169.33g
119*  870
June 2024
Sat 22: 391 * 29%
Fat:
 
Prot:
 
Carbs:
17.00g
 
3.40g
 
55.40g
- -
Mon 17: 1062 * 80%
Fat:
 
Prot:
 
Carbs:
39.80g
 
15.18g
 
161.20g
- -
Sun 16: 1271 * 96%
Fat:
 
Prot:
 
Carbs:
69.50g
 
32.84g
 
129.90g
- -
Sat 15: 735 * 55%
Fat:
 
Prot:
 
Carbs:
37.20g
 
12.75g
 
87.88g
- -
May 2024
Sat 11: 748 * 56%
Fat:
 
Prot:
 
Carbs:
32.80g
 
16.10g
 
97.00g
- -
Thu 9: 955 * 72%
Fat:
 
Prot:
 
Carbs:
14.60g
 
26.83g
 
178.96g
- -
April 2024
Sat 27: 777 * 58%
Fat:
 
Prot:
 
Carbs:
29.33g
 
13.30g
 
115.10g
- -
Mon 22: 994 * 75%
Fat:
 
Prot:
 
Carbs:
26.99g
 
31.27g
 
155.51g
- -
Wed 10: 311 * 23%
Fat:
 
Prot:
 
Carbs:
15.99g
 
3.96g
 
40.61g
- -
Mon 8: 897 * 67%
Fat:
 
Prot:
 
Carbs:
47.95g
 
34.72g
 
85.58g
- -
Sun 7: 1272 * 96%
Fat:
 
Prot:
 
Carbs:
32.11g
 
8.35g
 
156.04g
- -
Sat 6: 1239 * 93%
Fat:
 
Prot:
 
Carbs:
49.23g
 
23.47g
 
175.98g
- -
Fri 5: 1181 * 89%
Fat:
 
Prot:
 
Carbs:
56.10g
 
29.82g
 
140.41g
- -
Thu 4: 1371 * 103%
Fat:
 
Prot:
 
Carbs:
63.30g
 
40.61g
 
160.10g
- -
Wed 3: 565 * 42%
Fat:
 
Prot:
 
Carbs:
22.86g
 
18.77g
 
65.96g
- -
Tue 2: 1033 * 78%
Fat:
 
Prot:
 
Carbs:
46.86g
 
18.77g
 
132.38g
- -
Mon 1: 1211 * 91%
Fat:
 
Prot:
 
Carbs:
44.35g
 
27.22g
 
178.19g
- -
March 2024
Sat 30: 895 * 67%
Fat:
 
Prot:
 
Carbs:
47.36g
 
13.32g
 
103.60g
- -
Sat 2: 1461 * 110%
Fat:
 
Prot:
 
Carbs:
45.75g
 
52.20g
 
209.18g
- -
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