Rada E's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 1980 * 116%
Fat:
 
Prot:
 
Carbs:
92.66g
 
63.49g
 
210.39g
3197*  1217
Tue 25: 1055 * 62%
Fat:
 
Prot:
 
Carbs:
37.99g
 
31.32g
 
149.36g
- -
Mon 24: 1190 * 70%
Fat:
 
Prot:
 
Carbs:
43.33g
 
23.45g
 
177.58g
2924*  1734
May 2024
Sat 4: 117 * 6%
Fat:
 
Prot:
 
Carbs:
2.70g
 
2.44g
 
20.73g
1892*  1775
Fri 3: 1846 * 97%
Fat:
 
Prot:
 
Carbs:
79.40g
 
46.93g
 
234.93g
4928*  3082
Thu 2: 1628 * 86%
Fat:
 
Prot:
 
Carbs:
77.76g
 
71.79g
 
162.69g
2495*  867
April 2024
Fri 12: 195 * 11%
Fat:
 
Prot:
 
Carbs:
10.01g
 
7.28g
 
18.46g
1868*  1673
March 2024
Tue 19: 307 * 15%
Fat:
 
Prot:
 
Carbs:
11.99g
 
10.16g
 
44.77g
- -
Mon 18: 1667 * 83%
Fat:
 
Prot:
 
Carbs:
99.05g
 
42.55g
 
163.77g
- -
February 2024
Wed 21: 1088 * 54%
Fat:
 
Prot:
 
Carbs:
52.66g
 
38.89g
 
113.56g
1829*  741
Tue 20: 1769 * 88%
Fat:
 
Prot:
 
Carbs:
96.38g
 
58.60g
 
168.89g
2999*  1230
October 2023
Sun 8: 55 * 3%
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.64g
 
14.19g
- -
Sat 7: 861 * 43%
Fat:
 
Prot:
 
Carbs:
37.34g
 
31.00g
 
103.96g
- -
Fri 6: 162 * 8%
Fat:
 
Prot:
 
Carbs:
9.36g
 
3.36g
 
16.39g
- -
Thu 5: 258 * 13%
Fat:
 
Prot:
 
Carbs:
14.19g
 
8.91g
 
23.47g
- -
Wed 4: 1157 * 58%
Fat:
 
Prot:
 
Carbs:
40.63g
 
29.78g
 
170.36g
- -
Tue 3: 1118 * 56%
Fat:
 
Prot:
 
Carbs:
48.13g
 
33.06g
 
143.61g
3061*  1943
Mon 2: 1483 * 74%
Fat:
 
Prot:
 
Carbs:
76.21g
 
39.19g
 
161.25g
2756*  1273
August 2023
Thu 17: - - 1735* -
Wed 16: 2143 * 107%
Fat:
 
Prot:
 
Carbs:
85.59g
 
63.28g
 
288.96g
2958*  815
Tue 15: 1971 * 99%
Fat:
 
Prot:
 
Carbs:
96.77g
 
65.03g
 
199.31g
3571*  1600
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