أحلام..'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Thu 23: 1412 * 50%
Fat:
 
Prot:
 
Carbs:
67.55g
 
51.07g
 
202.50g
- -
Tue 21: 153 * 5%
Fat:
 
Prot:
 
Carbs:
5.02g
 
2.07g
 
27.58g
- -
Sun 19: 1710 * 61%
Fat:
 
Prot:
 
Carbs:
137.40g
 
220.60g
 
335.05g
- -
Sat 18: 815 * 29%
Fat:
 
Prot:
 
Carbs:
37.10g
 
50.30g
 
251.80g
- -
Mon 13: 25278 * 903%
Fat:
 
Prot:
 
Carbs:
50.36g
 
635.35g
 
3750.75g
- -
Sun 12: 532 * 19%
Fat:
 
Prot:
 
Carbs:
10.20g
 
56.93g
 
49.26g
- -
Sat 11: 1469 * 52%
Fat:
 
Prot:
 
Carbs:
63.53g
 
70.70g
 
130.76g
- -
Thu 9: 1505 * 54%
Fat:
 
Prot:
 
Carbs:
97.44g
 
41.07g
 
403.45g
- -
Tue 7: 3439 * 123%
Fat:
 
Prot:
 
Carbs:
134.48g
 
253.65g
 
687.26g
- -
Mon 6: 725 * 26%
Fat:
 
Prot:
 
Carbs:
30.45g
 
57.68g
 
83.02g
- -
Sun 5: 1026 * 37%
Fat:
 
Prot:
 
Carbs:
79.34g
 
68.73g
 
145.32g
- -
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