_LauraJoy_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 13: 401 * 27%
Fat:
 
Prot:
 
Carbs:
7.42g
 
14.71g
 
67.53g
- -
November 2023
Wed 22: 68 * 5%
Fat:
 
Prot:
 
Carbs:
0.48g
 
3.31g
 
14.67g
- -
October 2023
Thu 26: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
60.29g
 
61.74g
 
138.71g
- -
Fri 6: 391 * 26%
Fat:
 
Prot:
 
Carbs:
7.74g
 
14.40g
 
64.05g
- -
September 2023
Wed 20: 781 * 52%
Fat:
 
Prot:
 
Carbs:
31.49g
 
39.96g
 
81.65g
- -
Tue 19: 1620 * 108%
Fat:
 
Prot:
 
Carbs:
65.58g
 
66.82g
 
184.48g
- -
Mon 18: 1766 * 118%
Fat:
 
Prot:
 
Carbs:
76.01g
 
57.00g
 
208.15g
- -
Sat 16: 2007 * 134%
Fat:
 
Prot:
 
Carbs:
85.05g
 
72.93g
 
233.06g
- -
Fri 15: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
73.18g
 
49.24g
 
120.92g
- -
Thu 14: 1620 * 81%
Fat:
 
Prot:
 
Carbs:
60.43g
 
59.51g
 
201.24g
- -
Wed 13: 2340 * 117%
Fat:
 
Prot:
 
Carbs:
67.73g
 
119.41g
 
303.12g
3167*  827
Tue 12: 1283 * 64%
Fat:
 
Prot:
 
Carbs:
59.37g
 
53.20g
 
131.83g
- -
Sun 10: 878 * 44%
Fat:
 
Prot:
 
Carbs:
28.83g
 
45.93g
 
109.41g
- -
Fri 8: 266 * 13%
Fat:
 
Prot:
 
Carbs:
8.80g
 
6.40g
 
38.00g
- -
August 2023
Thu 24: 105 * 5%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
3282*  3177
April 2023
Fri 14: 1638 * 82%
Fat:
 
Prot:
 
Carbs:
32.53g
 
60.96g
 
266.37g
- -
Mon 10: 1656 * 83%
Fat:
 
Prot:
 
Carbs:
56.93g
 
51.63g
 
230.48g
3224*  1568
Sat 8: 2684 * 134%
Fat:
 
Prot:
 
Carbs:
132.32g
 
102.15g
 
262.83g
- -
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