| June 2023 |
| Mon 19: |
318 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.38g |
|
13.88g |
|
35.84g |
|
-
|
-
|
| Sun 18: |
1606 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
105.70g |
|
54.03g |
|
105.42g |
|
-
|
-
|
| Tue 6: |
1436 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
117.97g |
|
167.14g |
|
-
|
-
|
| Mon 5: |
674 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
32.74g |
|
86.36g |
|
-
|
-
|
| Sun 4: |
1376 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.84g |
|
62.66g |
|
147.79g |
|
-
|
-
|
| Sat 3: |
1764 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
43.93g |
|
144.44g |
|
188.98g |
|
-
|
-
|
| Thu 1: |
1342 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.43g |
|
41.96g |
|
183.52g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
540 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
42.32g |
|
41.46g |
|
-
|
-
|
| Mon 29: |
622 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
52.16g |
|
61.76g |
|
-
|
-
|
| Tue 23: |
1197 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
84.26g |
|
21.27g |
|
109.75g |
|
-
|
-
|
| Wed 17: |
507 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.66g |
|
16.08g |
|
80.75g |
|
-
|
-
|
| Sun 14: |
270 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.42g |
|
14.67g |
|
14.22g |
|
-
|
-
|
| Sat 13: |
1388 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.75g |
|
59.58g |
|
200.34g |
|
-
|
-
|
| Fri 12: |
1689 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.96g |
|
140.40g |
|
161.70g |
|
-
|
-
|
| Thu 11: |
1350 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.69g |
|
90.51g |
|
96.85g |
|
-
|
-
|
| Fri 5: |
39 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
0.61g |
|
9.81g |
|
-
|
-
|
| Thu 4: |
1187 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.86g |
|
48.03g |
|
184.54g |
|
-
|
-
|
| Wed 3: |
680 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.68g |
|
64.54g |
|
71.46g |
|
-
|
-
|
| Tue 2: |
1125 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.26g |
|
91.89g |
|
92.30g |
|
-
|
-
|
| Mon 1: |
1302 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.91g |
|
42.80g |
|
143.51g |
|
-
|
-
|
