| April 2024 |
| Mon 22: |
1044 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
49.05g |
|
155.31g |
|
-
|
-
|
| Sun 21: |
1589 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
50.36g |
|
264.14g |
|
-
|
-
|
| January 2024 |
| Sat 20: |
807 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
18.08g |
|
125.98g |
|
-
|
-
|
| Fri 19: |
1415 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
14.00g |
|
300.28g |
|
-
|
-
|
| Thu 18: |
1454 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
27.96g |
|
292.01g |
|
-
|
-
|
| Wed 17: |
1019 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
12.23g |
|
25.70g |
|
206.64g |
|
-
|
-
|
| Tue 16: |
1008 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
12.33g |
|
192.62g |
|
-
|
-
|
| Mon 15: |
1015 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.93g |
|
22.41g |
|
171.21g |
|
-
|
-
|
| Sun 14: |
1861 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
65.90g |
|
47.91g |
|
291.03g |
|
-
|
-
|
| Sat 13: |
1596 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.92g |
|
35.33g |
|
272.03g |
|
-
|
-
|
| Fri 12: |
1442 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
37.43g |
|
253.82g |
|
-
|
-
|
| Thu 11: |
1363 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
31.66g |
|
274.64g |
|
-
|
-
|
| Wed 10: |
1336 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
27.59g |
|
42.54g |
|
234.05g |
|
1247*
|
 89
|
| Tue 9: |
1436 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
45.95g |
|
253.54g |
|
-
|
-
|
| Mon 8: |
1258 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
21.10g |
|
277.61g |
|
-
|
-
|
| Sun 7: |
1460 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
24.54g |
|
21.60g |
|
295.80g |
|
1247*
|
213
|
| Sat 6: |
877 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
19.23g |
|
152.03g |
|
1247*
|
 370
|
| Fri 5: |
1497 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
51.10g |
|
272.12g |
|
1247*
|
250
|
| Thu 4: |
1393 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
33.06g |
|
277.89g |
|
1271*
|
122
|
| Wed 3: |
1184 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
17.07g |
|
20.57g |
|
243.31g |
|
1271*
|
87
|
