| Daily Average: |
Exercise: 2598 Cals |
|
Food: 1073 Cals |
(Fat: 38.85g, Protein: 58.21g, Carbs: 98.86g) |
| Monthly Total: |
Exercise: 31175 Cals |
|
Food: 16096 Cals |
(Fat: 582.69g, Protein: 873.10g, Carbs: 1482.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net -1781 |
|
8
|
Net -1320 |
|
|
9
|
10
|
Net -1180 |
|
11
|
Net -1305 |
|
12
|
13
|
Net -1414 |
|
14
|
Net -1585 |
|
15
|
Net -1764 |
|
16
|
Net -1443 |
|
17
|
Net -1241 |
|
18
|
Net -1620 |
|
19
|
Net -1785 |
|
20
|
Net -1448 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (36%)
Protein (24%)
|
|
*Based on an RDI of 2500 calories (09 Feb 23)
|
