| September 2024 |
| Sat 21: |
514 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
35.37g |
|
49.22g |
|
-
|
-
|
| Fri 20: |
1099 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
46.27g |
|
123.12g |
|
2547*
|
 1448
|
| Thu 19: |
1047 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
53.41g |
|
112.61g |
|
2832*
|
1785
|
| Wed 18: |
1212 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
54.47g |
|
138.09g |
|
2832*
|
1620
|
| Tue 17: |
1214 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.07g |
|
76.98g |
|
103.36g |
|
2455*
|
1241
|
| Mon 16: |
1104 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.31g |
|
60.79g |
|
130.86g |
|
2547*
|
1443
|
| Sun 15: |
976 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
43.66g |
|
48.77g |
|
77.80g |
|
2740*
|
1764
|
| Sat 14: |
962 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
56.74g |
|
80.99g |
|
2547*
|
1585
|
| Fri 13: |
1133 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
52.54g |
|
74.33g |
|
71.06g |
|
2547*
|
1414
|
| Thu 12: |
1216 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.47g |
|
61.62g |
|
116.27g |
|
-
|
-
|
| Wed 11: |
1250
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
60.55g |
|
65.96g |
|
83.36g |
|
2555*
|
1305
|
| Tue 10: |
1071 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
43.62g |
|
63.42g |
|
86.10g |
|
2251*
|
1180
|
| Mon 9: |
1077 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
64.16g |
|
91.88g |
|
-
|
-
|
| Sun 8: |
1235 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.99g |
|
58.21g |
|
141.14g |
|
2555*
|
1320
|
| Sat 7: |
986 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
38.64g |
|
52.60g |
|
77.04g |
|
2767*
|
1781
|
| July 2024 |
| Wed 10: |
1194 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
87.37g |
|
75.43g |
|
-
|
-
|
| Tue 9: |
1127 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
76.71g |
|
74.65g |
|
2547*
|
1420
|
| Mon 8: |
1129 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
48.42g |
|
81.55g |
|
62.97g |
|
2921*
|
1792
|
| Sun 7: |
1075 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
48.02g |
|
68.95g |
|
62.97g |
|
2937*
|
1862
|
| Sat 6: |
1133 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
78.09g |
|
62.97g |
|
2974*
|
1841
|
