ivasovaalena7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Fri 21: 1891 * 90%
Fat:
 
Prot:
 
Carbs:
118.04g
 
151.66g
 
56.16g
- -
Thu 20: 1754 * 84%
Fat:
 
Prot:
 
Carbs:
71.04g
 
70.19g
 
218.15g
- -
Wed 19: 2381 * 113%
Fat:
 
Prot:
 
Carbs:
115.00g
 
115.41g
 
217.20g
- -
Tue 18: 1183 * 56%
Fat:
 
Prot:
 
Carbs:
57.43g
 
41.27g
 
121.04g
- -
Mon 17: 2033 * 97%
Fat:
 
Prot:
 
Carbs:
82.00g
 
82.95g
 
243.04g
- -
Sat 8: 2237 * 107%
Fat:
 
Prot:
 
Carbs:
117.68g
 
144.53g
 
151.21g
- -
Fri 7: 112 * 5%
Fat:
 
Prot:
 
Carbs:
2.45g
 
4.33g
 
17.92g
- -
Thu 6: 1841 * 88%
Fat:
 
Prot:
 
Carbs:
123.21g
 
113.92g
 
64.68g
- -
Wed 5: 2212 * 105%
Fat:
 
Prot:
 
Carbs:
129.29g
 
38.11g
 
220.91g
- -
March 2023
Wed 15: 1921 * 91%
Fat:
 
Prot:
 
Carbs:
113.07g
 
93.46g
 
139.17g
- -
Sun 12: 516 * 25%
Fat:
 
Prot:
 
Carbs:
24.00g
 
20.00g
 
54.00g
- -
Thu 9: 2650 * 126%
Fat:
 
Prot:
 
Carbs:
164.43g
 
121.17g
 
187.73g
- -
Sat 4: 775 * 37%
Fat:
 
Prot:
 
Carbs:
30.09g
 
52.65g
 
70.72g
- -
Thu 2: 1908 * 91%
Fat:
 
Prot:
 
Carbs:
125.52g
 
102.04g
 
88.02g
- -
Wed 1: 885 * 42%
Fat:
 
Prot:
 
Carbs:
57.56g
 
42.74g
 
41.10g
- -
February 2023
Tue 28: 1299 * 62%
Fat:
 
Prot:
 
Carbs:
63.10g
 
68.52g
 
115.07g
- -
Mon 27: 1643 * 78%
Fat:
 
Prot:
 
Carbs:
92.27g
 
94.87g
 
103.26g
- -
Sat 25: 168 * 8%
Fat:
 
Prot:
 
Carbs:
1.84g
 
25.69g
 
11.10g
- -
Thu 23: 2028 * 97%
Fat:
 
Prot:
 
Carbs:
59.52g
 
37.00g
 
322.26g
- -
Wed 22: 1570 * 75%
Fat:
 
Prot:
 
Carbs:
49.42g
 
106.38g
 
170.51g
- -
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