techplanetbh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Sat 25: 936 * 49%
Fat:
 
Prot:
 
Carbs:
21.13g
 
75.85g
 
107.57g
2065*  1129
Fri 24: 862 * 45%
Fat:
 
Prot:
 
Carbs:
18.56g
 
52.26g
 
121.22g
2142*  1280
Thu 23: 945 * 50%
Fat:
 
Prot:
 
Carbs:
34.65g
 
61.57g
 
98.26g
2098*  1153
Wed 22: 904 * 48%
Fat:
 
Prot:
 
Carbs:
31.96g
 
76.41g
 
85.69g
2142*  1238
Tue 21: 790 * 42%
Fat:
 
Prot:
 
Carbs:
22.74g
 
33.90g
 
114.25g
- -
Mon 20: 1048 * 55%
Fat:
 
Prot:
 
Carbs:
36.91g
 
68.98g
 
123.75g
2006*  958
Sun 19: 1028 * 54%
Fat:
 
Prot:
 
Carbs:
35.76g
 
41.11g
 
136.45g
2041*  1013
Sat 18: 1299 * 68%
Fat:
 
Prot:
 
Carbs:
27.55g
 
64.84g
 
176.31g
1980*  681
Fri 17: 822 * 43%
Fat:
 
Prot:
 
Carbs:
30.81g
 
40.80g
 
96.49g
2077*  1255
Thu 16: 1304 * 69%
Fat:
 
Prot:
 
Carbs:
38.99g
 
74.66g
 
168.05g
2006*  702
Wed 15: 1393 * 73%
Fat:
 
Prot:
 
Carbs:
47.41g
 
74.96g
 
169.54g
1887*  494
Tue 14: 1182 * 62%
Fat:
 
Prot:
 
Carbs:
32.58g
 
74.30g
 
150.88g
- -
Mon 13: 713 * 38%
Fat:
 
Prot:
 
Carbs:
20.73g
 
85.40g
 
45.73g
2047*  1334
Sun 12: 636 * 33%
Fat:
 
Prot:
 
Carbs:
15.98g
 
40.24g
 
82.43g
1887*  1251
Sat 11: 916 * 48%
Fat:
 
Prot:
 
Carbs:
37.35g
 
24.32g
 
120.54g
1887*  971
Fri 10: 645 * 34%
Fat:
 
Prot:
 
Carbs:
18.43g
 
40.48g
 
77.84g
2006*  1361
Thu 9: 949 * 50%
Fat:
 
Prot:
 
Carbs:
28.89g
 
37.77g
 
133.66g
2065*  1116
Wed 8: 1579 * 83%
Fat:
 
Prot:
 
Carbs:
66.17g
 
42.14g
 
204.07g
1887*  308
Tue 7: 909 * 48%
Fat:
 
Prot:
 
Carbs:
27.62g
 
48.85g
 
121.85g
1887*  978
Mon 6: 961 * 51%
Fat:
 
Prot:
 
Carbs:
25.99g
 
66.94g
 
138.33g
2006*  1045
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