吉阿胖's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: - - 48* -
Sat 7: - - 1560* -
Fri 6: - - 1584* -
Thu 5: - - 1045* -
Wed 4: - - 929* -
Tue 3: - - 1182* -
Mon 2: - - 782* -
Sun 1: - - 1129* -
August 2024
Sat 31: - - 2829* -
Fri 30: - - 1177* -
Thu 29: - - 1783* -
Wed 28: - - 1290* -
Tue 27: 825 * 52%
Fat:
 
Prot:
 
Carbs:
21.50g
 
45.40g
 
107.50g
1125*  300
Mon 26: 1839 * 115%
Fat:
 
Prot:
 
Carbs:
52.49g
 
98.81g
 
216.59g
984*  855
Sun 25: - - 528* -
Sat 24: 682 * 43%
Fat:
 
Prot:
 
Carbs:
23.06g
 
37.64g
 
75.18g
661*  21
Fri 23: - - 580* -
Thu 22: - - 2401* -
Wed 21: - - 1044* -
Tue 20: - - 1100* -
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