| December 2023 |
| Thu 28: |
1757 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
87.80g |
|
159.86g |
|
77.65g |
|
-
|
-
|
| October 2023 |
| Thu 12: |
320 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
5.00g |
|
15.00g |
|
-
|
-
|
| Mon 9: |
866 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
54.82g |
|
86.95g |
|
-
|
-
|
| Fri 6: |
595 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
56.23g |
|
37.28g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
192 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
3.00g |
|
9.00g |
|
-
|
-
|
| Mon 25: |
375 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
58.76g |
|
1.12g |
|
-
|
-
|
| Sat 23: |
389 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
22.29g |
|
31.56g |
|
-
|
-
|
| Tue 19: |
922 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
139.72g |
|
38.38g |
|
-
|
-
|
| Sat 16: |
1546 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
118.07g |
|
80.36g |
|
37.77g |
|
-
|
-
|
| Fri 15: |
2530 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
103.69g |
|
170.15g |
|
225.38g |
|
-
|
-
|
| Thu 14: |
2100 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
101.61g |
|
151.01g |
|
148.47g |
|
-
|
-
|
| Wed 13: |
1785 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.96g |
|
165.20g |
|
174.43g |
|
-
|
-
|
| Tue 12: |
2309 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
134.13g |
|
158.32g |
|
111.45g |
|
-
|
-
|
| Mon 11: |
2323 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
113.13g |
|
174.60g |
|
138.62g |
|
-
|
-
|
| Sun 10: |
1262 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
73.20g |
|
109.51g |
|
47.29g |
|
-
|
-
|
| Fri 8: |
1038 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
45.69g |
|
64.12g |
|
91.73g |
|
-
|
-
|
| Thu 7: |
2108 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
88.56g |
|
175.84g |
|
146.50g |
|
-
|
-
|
| Wed 6: |
701 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.31g |
|
100.62g |
|
34.24g |
|
-
|
-
|
| Tue 5: |
2244 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
94.32g |
|
188.66g |
|
159.97g |
|
-
|
-
|
| Mon 4: |
2150 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
113.49g |
|
145.73g |
|
134.12g |
|
-
|
-
|
