Axell Equihua's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 7: 1351 * 54%
Fat:
 
Prot:
 
Carbs:
55.09g
 
118.21g
 
88.79g
- -
March 2023
Thu 16: 1497 * 60%
Fat:
 
Prot:
 
Carbs:
55.06g
 
104.84g
 
149.31g
- -
Wed 15: 860 * 34%
Fat:
 
Prot:
 
Carbs:
40.87g
 
51.77g
 
77.01g
- -
Wed 8: 1779 * 71%
Fat:
 
Prot:
 
Carbs:
59.14g
 
159.51g
 
160.15g
- -
Tue 7: 1389 * 56%
Fat:
 
Prot:
 
Carbs:
61.27g
 
131.93g
 
78.55g
- -
Mon 6: 1220 * 49%
Fat:
 
Prot:
 
Carbs:
33.15g
 
122.80g
 
113.64g
- -
Fri 3: 2397 * 96%
Fat:
 
Prot:
 
Carbs:
74.58g
 
239.37g
 
192.74g
- -
Thu 2: 1576 * 63%
Fat:
 
Prot:
 
Carbs:
49.45g
 
198.68g
 
81.95g
- -
Wed 1: 1733 * 69%
Fat:
 
Prot:
 
Carbs:
63.84g
 
171.43g
 
115.42g
2574*  841
February 2023
Tue 28: 1519 * 61%
Fat:
 
Prot:
 
Carbs:
34.13g
 
142.99g
 
159.81g
3106*  1587
Mon 27: 1363 * 47%
Fat:
 
Prot:
 
Carbs:
51.99g
 
128.84g
 
92.67g
- -
Wed 8: 973 * 34%
Fat:
 
Prot:
 
Carbs:
21.49g
 
100.89g
 
73.58g
- -
Tue 7: 1656 * 57%
Fat:
 
Prot:
 
Carbs:
68.45g
 
127.62g
 
110.71g
3179*  1523
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