BEScott58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1459 * 66%
Fat:
 
Prot:
 
Carbs:
72.12g
 
77.16g
 
161.65g
- -
Thu 19: 2114 * 96%
Fat:
 
Prot:
 
Carbs:
119.59g
 
95.25g
 
205.20g
- -
Wed 18: 1501 68%
Fat:
 
Prot:
 
Carbs:
97.68g
 
81.88g
 
122.58g
- -
Tue 17: 1963 89%
Fat:
 
Prot:
 
Carbs:
120.08g
 
106.15g
 
163.74g
- -
Mon 16: 1517 69%
Fat:
 
Prot:
 
Carbs:
84.26g
 
71.42g
 
162.36g
- -
Wed 11: 1345 * 61%
Fat:
 
Prot:
 
Carbs:
67.28g
 
94.89g
 
134.59g
- -
Tue 10: 1684 77%
Fat:
 
Prot:
 
Carbs:
92.19g
 
113.67g
 
139.36g
- -
Sun 8: 1375 62%
Fat:
 
Prot:
 
Carbs:
67.09g
 
113.11g
 
117.95g
- -
Sat 7: 2116 96%
Fat:
 
Prot:
 
Carbs:
109.38g
 
98.99g
 
252.97g
- -
Thu 5: 1673 76%
Fat:
 
Prot:
 
Carbs:
84.73g
 
74.21g
 
163.62g
- -
Wed 4: 1606 73%
Fat:
 
Prot:
 
Carbs:
71.35g
 
98.07g
 
204.35g
- -
Mon 2: 391 * 18%
Fat:
 
Prot:
 
Carbs:
25.85g
 
30.79g
 
23.68g
- -
August 2024
Sat 31: 1001 46%
Fat:
 
Prot:
 
Carbs:
44.85g
 
33.79g
 
111.68g
- -
Fri 30: 1906 87%
Fat:
 
Prot:
 
Carbs:
77.48g
 
94.66g
 
207.61g
- -
Thu 29: 2036 93%
Fat:
 
Prot:
 
Carbs:
76.39g
 
78.48g
 
126.21g
- -
Wed 28: 1688 77%
Fat:
 
Prot:
 
Carbs:
80.83g
 
80.68g
 
197.76g
- -
Tue 27: 1733 79%
Fat:
 
Prot:
 
Carbs:
56.25g
 
89.38g
 
242.75g
- -
Mon 26: 1625 74%
Fat:
 
Prot:
 
Carbs:
64.54g
 
77.99g
 
198.76g
- -
Sun 25: 1819 83%
Fat:
 
Prot:
 
Carbs:
97.72g
 
91.55g
 
217.53g
- -
Sat 24: 1788 81%
Fat:
 
Prot:
 
Carbs:
76.33g
 
68.64g
 
269.05g
- -
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