| Daily Average: |
Exercise: 2698 Cals |
|
Food: 963 Cals |
(Fat: 27.34g, Protein: 52.75g, Carbs: 126.94g) |
| Monthly Total: |
Exercise: 56666 Cals |
|
Food: 21187 Cals |
(Fat: 601.56g, Protein: 1160.53g, Carbs: 2792.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1192 |
|
2
|
Net -1789 |
|
3
|
Net -2101 |
|
4
|
Net -1977 |
|
5
|
Net -1905 |
|
6
|
Net -1813 |
|
7
|
Net -2001 |
|
8
|
Net -2263 |
|
9
|
Net -2089 |
|
10
|
Net -1757 |
|
11
|
Net -1170 |
|
12
|
Net -2422 |
|
13
|
Net -928 |
|
14
|
Net -1042 |
|
15
|
Net -636 |
|
16
|
Net -180 |
|
17
|
Net -1592 |
|
18
|
Net -1939 |
|
19
|
Net -2337 |
|
20
|
Net -2393 |
|
21
|
Net -2430 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (26%)
Protein (22%)
|
|
*Based on an RDI of 2700 calories (20 Aug 24)
|
