NathalieGoncalves's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 2: 1235 * 73%
Fat:
 
Prot:
 
Carbs:
37.86g
 
50.81g
 
170.98g
- -
April 2023
Wed 12: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
71.45g
 
85.78g
 
180.14g
2290*  591
March 2023
Thu 30: 388 * 23%
Fat:
 
Prot:
 
Carbs:
12.71g
 
20.53g
 
50.92g
- -
Thu 23: 257 * 15%
Fat:
 
Prot:
 
Carbs:
7.41g
 
12.40g
 
33.75g
- -
Tue 21: 1403 * 83%
Fat:
 
Prot:
 
Carbs:
45.89g
 
87.10g
 
211.10g
- -
Mon 20: 1411 * 83%
Fat:
 
Prot:
 
Carbs:
64.69g
 
60.48g
 
152.75g
- -
Sun 19: 1595 * 94%
Fat:
 
Prot:
 
Carbs:
43.58g
 
41.95g
 
264.06g
- -
Sat 18: 1569 * 92%
Fat:
 
Prot:
 
Carbs:
61.00g
 
61.85g
 
191.71g
- -
Fri 17: 1484 * 87%
Fat:
 
Prot:
 
Carbs:
35.10g
 
85.86g
 
221.44g
- -
Wed 15: 368 * 22%
Fat:
 
Prot:
 
Carbs:
19.26g
 
22.75g
 
26.31g
- -
Tue 14: 1688 * 99%
Fat:
 
Prot:
 
Carbs:
58.00g
 
50.99g
 
251.37g
- -
Mon 13: 2456 * 144%
Fat:
 
Prot:
 
Carbs:
88.85g
 
92.36g
 
325.33g
- -
Fri 10: 453 * 27%
Fat:
 
Prot:
 
Carbs:
15.88g
 
22.56g
 
56.00g
- -
Thu 9: 1637 * 96%
Fat:
 
Prot:
 
Carbs:
64.65g
 
79.82g
 
209.62g
2386*  749
Tue 7: 928 * 55%
Fat:
 
Prot:
 
Carbs:
33.62g
 
44.93g
 
116.32g
- -
Mon 6: 1299 * 76%
Fat:
 
Prot:
 
Carbs:
32.58g
 
91.34g
 
171.56g
2390*  1091
Sun 5: 1694 * 100%
Fat:
 
Prot:
 
Carbs:
38.46g
 
76.88g
 
266.92g
- -
Sat 4: 1393 * 82%
Fat:
 
Prot:
 
Carbs:
31.86g
 
106.13g
 
170.62g
- -
Fri 3: 1612 * 95%
Fat:
 
Prot:
 
Carbs:
65.88g
 
95.63g
 
167.83g
- -
Thu 2: 1567 * 92%
Fat:
 
Prot:
 
Carbs:
44.75g
 
93.14g
 
206.02g
2379*  812
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