| July 2023 |
| Sun 23: |
341 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.81g |
|
7.99g |
|
50.65g |
|
-
|
-
|
| Thu 13: |
263 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.04g |
|
12.75g |
|
29.88g |
|
-
|
-
|
| Fri 7: |
749 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
31.41g |
|
77.11g |
|
-
|
-
|
| Wed 5: |
469 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
31.61g |
|
32.92g |
|
-
|
-
|
| Tue 4: |
860 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.38g |
|
46.00g |
|
80.32g |
|
-
|
-
|
| June 2023 |
| Sun 18: |
251 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.75g |
|
11.47g |
|
41.46g |
|
-
|
-
|
| April 2023 |
| Mon 24: |
850 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
53.01g |
|
103.59g |
|
-
|
-
|
| Thu 20: |
611 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
30.99g |
|
73.58g |
|
-
|
-
|
| Wed 19: |
286 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
4.06g |
|
7.96g |
|
61.13g |
|
-
|
-
|
| Tue 18: |
103 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.75g |
|
5.39g |
|
9.54g |
|
-
|
-
|
| Sat 15: |
305 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
14.35g |
|
35.48g |
|
-
|
-
|
| Wed 12: |
1030 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
53.68g |
|
35.26g |
|
102.52g |
|
-
|
-
|
| Tue 11: |
860 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
28.20g |
|
115.52g |
|
-
|
-
|
| Thu 6: |
986 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
42.26g |
|
122.05g |
|
-
|
-
|
| Sat 1: |
1973 *
|
197%
|
Fat: |
|
Prot: |
|
Carbs: |
106.97g |
|
59.47g |
|
207.05g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
412 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
9.35g |
|
24.92g |
|
60.11g |
|
-
|
-
|
| Thu 30: |
541 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.51g |
|
28.80g |
|
39.90g |
|
-
|
-
|
| Wed 29: |
364 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.99g |
|
16.86g |
|
42.00g |
|
-
|
-
|
| Sun 26: |
929 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.78g |
|
32.20g |
|
120.48g |
|
-
|
-
|
| Sat 25: |
442 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
19.86g |
|
56.30g |
|
-
|
-
|
