| August 2023 |
| Mon 14: |
1075 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
57.62g |
|
49.30g |
|
93.70g |
|
-
|
-
|
| Sun 13: |
1572 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.79g |
|
65.99g |
|
160.90g |
|
-
|
-
|
| Sat 12: |
1042 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
106.12g |
|
79.68g |
|
-
|
-
|
| Fri 11: |
1818 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
68.89g |
|
87.42g |
|
167.93g |
|
-
|
-
|
| Wed 9: |
2063 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
73.18g |
|
94.77g |
|
266.13g |
|
-
|
-
|
| Tue 8: |
550 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
45.00g |
|
50.00g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1679 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.53g |
|
67.35g |
|
227.79g |
|
-
|
-
|
| Sun 30: |
1436 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.05g |
|
43.67g |
|
243.76g |
|
-
|
-
|
| Sat 29: |
753 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.55g |
|
65.87g |
|
73.16g |
|
-
|
-
|
| May 2023 |
| Sat 6: |
1191 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.59g |
|
119.50g |
|
147.99g |
|
-
|
-
|
| April 2023 |
| Sat 8: |
1309 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
61.15g |
|
54.73g |
|
219.96g |
|
2714*
|
 1405
|
| Fri 7: |
1383 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.08g |
|
176.47g |
|
186.28g |
|
-
|
-
|
| Thu 6: |
1471 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
77.96g |
|
75.00g |
|
113.97g |
|
2714*
|
1243
|
| Wed 5: |
1202 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
65.58g |
|
126.59g |
|
2564*
|
1362
|
| Tue 4: |
1222 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.73g |
|
60.53g |
|
134.16g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
549 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
19.17g |
|
81.74g |
|
-
|
-
|
| Thu 30: |
1315 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
73.85g |
|
54.31g |
|
103.16g |
|
-
|
-
|
| Wed 29: |
572 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
43.88g |
|
49.82g |
|
66.00g |
|
-
|
-
|
| Sat 25: |
1332 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
61.84g |
|
79.13g |
|
116.11g |
|
-
|
-
|
| Fri 24: |
1202 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
57.04g |
|
59.33g |
|
119.10g |
|
-
|
-
|
