| Daily Average: |
Exercise: 1793 Cals |
|
Food: 634 Cals |
(Fat: 17.34g, Protein: 47.83g, Carbs: 68.37g) |
| Monthly Total: |
Exercise: 37649 Cals |
|
Food: 12685 Cals |
(Fat: 346.78g, Protein: 956.57g, Carbs: 1367.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1643 |
|
2
|
Net -1656 |
|
3
|
Net -745 |
|
4
|
Net -1429 |
|
5
|
Net -1279 |
|
6
|
Net -1054 |
|
7
|
Net -860 |
|
8
|
Net -1601 |
|
|
9
|
10
|
Net -965 |
|
11
|
Net -1392 |
|
12
|
Net -1032 |
|
13
|
Net -1357 |
|
14
|
Net -310 |
|
15
|
Net -1654 |
|
16
|
Net -1961 |
|
17
|
Net -530 |
|
18
|
Net -789 |
|
19
|
Net -698 |
|
20
|
Net -1495 |
|
21
|
Net -886 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (25%)
Protein (31%)
|
|
*Based on an RDI of 1500 calories (26 Jun 23)
|
