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patriciaalvesrumo's Diet Calendar - September 2024

patriciaalvesrumo's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 890 Cals	(Fat: 34.52g, Protein: 49.30g, Carbs: 92.83g)
Monthly Total:	Exercise: 0 Cals		Food: 15128 Cals	(Fat: 586.83g, Protein: 838.18g, Carbs: 1578.06g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1609* -
2 612* -	3 856* -	4 768* -	5 765* -	6 1566* -	7 - -	8 1000* -
9 - -	10 516* -	11 - -	12 566* -	13 323* -	14 - -	15 270* -
16 2207* -	17 430* -	18 815* -	19 1190* -	20 584* -	21 1051* -	22 - -
23 - -	24 - -	25 - -	26 - -	27	28	29
30

Daily Average Calorie Info

74%

of RDI*

(890 cal)

74% RDI

Calorie Breakdown:

Carbohydrate (43%)

Fat (35%)

Protein (22%)

*Based on an RDI of 1200 calories (04 Jun 23)

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