| May 2024 |
| Tue 21: |
682 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
27.64g |
|
88.53g |
|
-
|
-
|
| Mon 6: |
1397 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.66g |
|
40.31g |
|
227.29g |
|
-
|
-
|
| Sun 5: |
1191 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
21.37g |
|
37.66g |
|
218.08g |
|
-
|
-
|
| Sat 4: |
1356 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
41.63g |
|
198.90g |
|
-
|
-
|
| Fri 3: |
1360 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
48.26g |
|
195.41g |
|
2355*
|
 995
|
| Thu 2: |
1141 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
44.52g |
|
170.18g |
|
-
|
-
|
| Wed 1: |
1368 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
55.71g |
|
190.65g |
|
-
|
-
|
| April 2024 |
| Thu 18: |
514 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.79g |
|
17.42g |
|
69.93g |
|
-
|
-
|
| Thu 4: |
220 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.63g |
|
5.97g |
|
31.01g |
|
-
|
-
|
| Wed 3: |
1653 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.83g |
|
136.90g |
|
186.02g |
|
-
|
-
|
| Tue 2: |
1438 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.98g |
|
37.48g |
|
239.06g |
|
-
|
-
|
| Mon 1: |
831 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.03g |
|
19.97g |
|
135.40g |
|
-
|
-
|
| March 2024 |
| Sun 31: |
1121 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
54.80g |
|
146.87g |
|
2254*
|
1133
|
| Sat 30: |
985 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.31g |
|
41.88g |
|
144.06g |
|
2075*
|
1090
|
| Fri 29: |
1205 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.99g |
|
62.49g |
|
112.70g |
|
2075*
|
870
|
| Thu 28: |
1351 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.66g |
|
51.14g |
|
177.28g |
|
2165*
|
814
|
| Wed 27: |
1096 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
39.62g |
|
153.87g |
|
2254*
|
1158
|
| Tue 26: |
1020 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.05g |
|
50.62g |
|
144.84g |
|
2344*
|
1324
|
| Mon 25: |
1648 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.43g |
|
62.94g |
|
237.29g |
|
2344*
|
696
|
| Sun 24: |
1030 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
47.37g |
|
144.94g |
|
2075*
|
1045
|
