fernandesleeh_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 1252 * 83%
Fat:
 
Prot:
 
Carbs:
46.20g
 
63.29g
 
144.59g
- -
Wed 11: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
39.91g
 
54.14g
 
163.46g
- -
Tue 3: 281 * 19%
Fat:
 
Prot:
 
Carbs:
10.51g
 
9.97g
 
36.12g
- -
August 2024
Wed 21: 364 * 24%
Fat:
 
Prot:
 
Carbs:
9.51g
 
12.32g
 
59.51g
- -
Wed 14: 228 * 15%
Fat:
 
Prot:
 
Carbs:
15.22g
 
13.20g
 
9.08g
- -
Tue 13: 1099 * 73%
Fat:
 
Prot:
 
Carbs:
43.53g
 
74.97g
 
111.67g
- -
Thu 8: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
37.86g
 
85.58g
 
209.72g
- -
Wed 7: 195 * 13%
Fat:
 
Prot:
 
Carbs:
5.33g
 
26.26g
 
12.08g
- -
Tue 6: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
27.12g
 
61.85g
 
243.24g
- -
Mon 5: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
37.66g
 
85.91g
 
163.97g
- -
July 2024
Fri 26: 348 * 23%
Fat:
 
Prot:
 
Carbs:
10.71g
 
11.19g
 
53.52g
- -
Thu 25: 281 * 19%
Fat:
 
Prot:
 
Carbs:
10.51g
 
9.97g
 
36.12g
- -
Thu 4: 632 * 42%
Fat:
 
Prot:
 
Carbs:
7.00g
 
17.84g
 
127.43g
- -
February 2024
Fri 9: 416 * 28%
Fat:
 
Prot:
 
Carbs:
13.67g
 
13.95g
 
60.23g
- -
Tue 6: 952 * 63%
Fat:
 
Prot:
 
Carbs:
25.92g
 
38.77g
 
140.92g
- -
Mon 5: 135 * 9%
Fat:
 
Prot:
 
Carbs:
5.16g
 
2.85g
 
20.62g
- -
Fri 2: 20 * 1%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.84g
 
4.72g
- -
January 2024
Wed 31: 861 * 57%
Fat:
 
Prot:
 
Carbs:
28.80g
 
61.43g
 
85.80g
- -
Tue 30: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
43.98g
 
61.40g
 
215.10g
- -
Sat 27: 126 * 8%
Fat:
 
Prot:
 
Carbs:
3.00g
 
3.80g
 
21.00g
- -
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