Josiepps's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Sun 29: 685 * 26%
Fat:
 
Prot:
 
Carbs:
39.87g
 
70.99g
 
7.27g
- -
Fri 27: 169 * 6%
Fat:
 
Prot:
 
Carbs:
6.30g
 
4.90g
 
23.10g
- -
Thu 26: 1107 * 43%
Fat:
 
Prot:
 
Carbs:
61.03g
 
98.37g
 
39.44g
- -
Mon 23: 330 * 13%
Fat:
 
Prot:
 
Carbs:
12.69g
 
10.36g
 
46.81g
- -
Sun 22: 1298 * 50%
Fat:
 
Prot:
 
Carbs:
53.72g
 
72.29g
 
142.01g
- -
Thu 19: 379 * 15%
Fat:
 
Prot:
 
Carbs:
29.56g
 
18.40g
 
9.52g
- -
Wed 18: 707 * 27%
Fat:
 
Prot:
 
Carbs:
35.96g
 
37.36g
 
60.15g
- -
Tue 17: 702 * 27%
Fat:
 
Prot:
 
Carbs:
40.56g
 
57.86g
 
25.34g
- -
Mon 16: 618 * 24%
Fat:
 
Prot:
 
Carbs:
33.54g
 
24.82g
 
56.42g
2207*  1589
Sun 15: 1703 * 66%
Fat:
 
Prot:
 
Carbs:
93.55g
 
109.94g
 
106.82g
- -
Sat 14: 1152 * 44%
Fat:
 
Prot:
 
Carbs:
59.22g
 
63.08g
 
99.47g
2478*  1326
Fri 13: 1556 * 60%
Fat:
 
Prot:
 
Carbs:
99.19g
 
77.38g
 
91.10g
2352*  796
Thu 12: 1058 * 41%
Fat:
 
Prot:
 
Carbs:
57.81g
 
57.33g
 
80.30g
2303*  1245
Wed 11: - - 2371* -
Tue 10: 496 * 19%
Fat:
 
Prot:
 
Carbs:
19.43g
 
20.64g
 
66.18g
2580*  2084
Mon 9: 379 * 15%
Fat:
 
Prot:
 
Carbs:
6.66g
 
13.52g
 
71.62g
2592*  2213
August 2016
Tue 23: 1790 * 69%
Fat:
 
Prot:
 
Carbs:
51.79g
 
97.71g
 
690.32g
2233*  443
December 2013
Thu 5: 95 * 4%
Fat:
 
Prot:
 
Carbs:
1.75g
 
2.51g
 
17.64g
- -
October 2013
Fri 4: 805 * 31%
Fat:
 
Prot:
 
Carbs:
26.91g
 
45.18g
 
98.25g
- -
Thu 3: 639 * 25%
Fat:
 
Prot:
 
Carbs:
21.64g
 
15.52g
 
95.38g
2513*  1874
August 2013
Sat 10: 1197 * 46%
Fat:
 
Prot:
 
Carbs:
27.71g
 
28.96g
 
209.46g
2062*  865
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