| January 2024 |
| Tue 9: |
588 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
56.13g |
|
15.18g |
|
-
|
-
|
| Fri 5: |
1090 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.98g |
|
71.55g |
|
82.55g |
|
-
|
-
|
| Thu 4: |
950 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
47.65g |
|
105.63g |
|
-
|
-
|
| Tue 2: |
134 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
7.45g |
|
6.40g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
445 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
9.87g |
|
17.89g |
|
70.45g |
|
-
|
-
|
| Fri 29: |
1056 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.05g |
|
55.67g |
|
95.15g |
|
-
|
-
|
| Thu 28: |
1434 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
66.14g |
|
74.68g |
|
131.72g |
|
2005*
|
 571
|
| Wed 27: |
1232 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
58.09g |
|
64.96g |
|
114.70g |
|
2096*
|
864
|
| Tue 5: |
601 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
32.76g |
|
45.71g |
|
-
|
-
|
| Mon 4: |
976 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.16g |
|
49.91g |
|
104.13g |
|
-
|
-
|
| Fri 1: |
678 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.86g |
|
55.99g |
|
14.49g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1028 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
56.71g |
|
121.71g |
|
-
|
-
|
| Wed 29: |
1118 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
52.31g |
|
83.07g |
|
70.36g |
|
-
|
-
|
| Tue 28: |
1072 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.78g |
|
61.95g |
|
90.63g |
|
-
|
-
|
| Mon 27: |
1199 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
50.46g |
|
56.45g |
|
124.43g |
|
-
|
-
|
| Sun 26: |
1058 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.02g |
|
77.37g |
|
82.81g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
839 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
79.29g |
|
60.95g |
|
-
|
-
|
| Thu 28: |
845 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
58.46g |
|
35.10g |
|
-
|
-
|
| Tue 26: |
752 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
35.00g |
|
84.23g |
|
-
|
-
|
| Fri 22: |
771 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
61.33g |
|
58.38g |
|
-
|
-
|
