Alejandro Rosales Diaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Thu 24: 2529 * 87%
Fat:
 
Prot:
 
Carbs:
157.12g
 
99.45g
 
127.46g
1597*  932
Wed 23: 2057 * 71%
Fat:
 
Prot:
 
Carbs:
65.87g
 
59.56g
 
176.74g
3377*  1320
Tue 22: 1340 * 46%
Fat:
 
Prot:
 
Carbs:
63.74g
 
92.63g
 
145.86g
3394*  2054
Mon 21: 1685 * 58%
Fat:
 
Prot:
 
Carbs:
64.37g
 
71.46g
 
205.04g
3238*  1553
Sun 20: 1266 * 44%
Fat:
 
Prot:
 
Carbs:
51.48g
 
55.26g
 
147.50g
2058*  792
Sat 19: 2215 * 76%
Fat:
 
Prot:
 
Carbs:
96.70g
 
120.58g
 
212.03g
2229*  14
Fri 18: 2113 * 73%
Fat:
 
Prot:
 
Carbs:
117.97g
 
143.86g
 
109.30g
2062*  51
Thu 17: 3026 * 104%
Fat:
 
Prot:
 
Carbs:
68.64g
 
63.19g
 
259.90g
3147*  121
Wed 16: 2048 * 71%
Fat:
 
Prot:
 
Carbs:
90.02g
 
122.13g
 
130.36g
3511*  1463
Tue 15: 2008 * 69%
Fat:
 
Prot:
 
Carbs:
107.50g
 
91.76g
 
168.02g
2793*  785
Mon 14: 1574 * 54%
Fat:
 
Prot:
 
Carbs:
78.37g
 
81.86g
 
132.33g
2660*  1086
Sun 13: - - 2101* -
Sat 12: - - 2024* -
Fri 11: - - 3408* -
Thu 10: - - 2156* -
Wed 9: - - 3491* -
Tue 8: - - 2770* -
Mon 7: - - 3410* -
Sun 6: - - 2008* -
Sat 5: - - 2061* -
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