| November 2023 |
| Tue 14: |
915 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.34g |
|
32.91g |
|
90.42g |
|
-
|
-
|
| June 2023 |
| Thu 8: |
1096 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
57.21g |
|
43.63g |
|
92.38g |
|
-
|
-
|
| April 2023 |
| Thu 6: |
1441 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
69.98g |
|
61.02g |
|
142.77g |
|
-
|
-
|
| March 2023 |
| Thu 16: |
1590 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
83.96g |
|
62.13g |
|
136.59g |
|
-
|
-
|
| Wed 15: |
1540 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
87.67g |
|
73.75g |
|
107.04g |
|
-
|
-
|
| Tue 14: |
1100 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.99g |
|
54.02g |
|
127.43g |
|
-
|
-
|
| Mon 13: |
1215 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
64.90g |
|
56.35g |
|
116.06g |
|
-
|
-
|
| Sun 12: |
1766 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
74.21g |
|
56.07g |
|
211.18g |
|
-
|
-
|
| Sat 11: |
1590 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
52.28g |
|
69.61g |
|
208.05g |
|
-
|
-
|
| Fri 10: |
1791 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
77.63g |
|
68.04g |
|
198.20g |
|
-
|
-
|
| Thu 9: |
1699 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
70.85g |
|
64.45g |
|
203.85g |
|
-
|
-
|
| Wed 8: |
1470 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.03g |
|
61.27g |
|
165.23g |
|
-
|
-
|
| Tue 7: |
1575 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
63.54g |
|
86.98g |
|
160.25g |
|
-
|
-
|
| Mon 6: |
1454 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
71.38g |
|
69.07g |
|
132.19g |
|
-
|
-
|
| Sun 5: |
1487 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
83.17g |
|
80.91g |
|
104.79g |
|
-
|
-
|
| Sat 4: |
2112 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
100.92g |
|
93.65g |
|
200.79g |
|
-
|
-
|
| Fri 3: |
1863 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
76.50g |
|
77.93g |
|
214.19g |
|
-
|
-
|
| Thu 2: |
2074 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
105.60g |
|
97.84g |
|
175.18g |
|
-
|
-
|
| Wed 1: |
1910 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
78.12g |
|
74.75g |
|
225.84g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1358 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.59g |
|
51.10g |
|
138.31g |
|
-
|
-
|
