krissmoiss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Fri 24: 109 * 6%
Fat:
 
Prot:
 
Carbs:
3.26g
 
6.94g
 
10.66g
1910*  1801
Thu 23: 1354 * 80%
Fat:
 
Prot:
 
Carbs:
66.88g
 
88.37g
 
96.05g
- -
Wed 22: 939 * 55%
Fat:
 
Prot:
 
Carbs:
43.74g
 
38.92g
 
98.58g
- -
Tue 21: 1339 * 79%
Fat:
 
Prot:
 
Carbs:
58.81g
 
51.01g
 
149.67g
2095*  756
Mon 20: 1668 * 98%
Fat:
 
Prot:
 
Carbs:
43.64g
 
69.30g
 
262.72g
- -
Sun 19: 1656 * 97%
Fat:
 
Prot:
 
Carbs:
56.06g
 
72.24g
 
216.39g
- -
Sat 18: 1771 * 104%
Fat:
 
Prot:
 
Carbs:
54.77g
 
75.07g
 
242.93g
- -
Fri 17: 1482 * 87%
Fat:
 
Prot:
 
Carbs:
59.32g
 
68.30g
 
165.72g
- -
Thu 16: 1698 * 100%
Fat:
 
Prot:
 
Carbs:
48.01g
 
89.58g
 
230.31g
1902*  204
Wed 15: 301 * 18%
Fat:
 
Prot:
 
Carbs:
17.30g
 
12.85g
 
23.17g
- -
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