| Daily Average: |
Exercise: 1571 Cals |
|
Food: 668 Cals |
(Fat: 24.49g, Protein: 38.37g, Carbs: 74.66g) |
| Monthly Total: |
Exercise: 29840 Cals |
|
Food: 4009 Cals |
(Fat: 146.95g, Protein: 230.20g, Carbs: 447.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
 |
Net -755 |
|
7
|
Net -1160 |
|
8
|
9
|
Net -716 |
|
10
|
11
|
12
|
13
|
Net -1114 |
|
14
|
15
|
|
16
|
17
|
Net -867 |
|
18
|
19
|
Net -191 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (33%)
Protein (23%)
|
|
*Based on an RDI of 2200 calories (01 Jul 24)
|
