| Daily Average: |
Exercise: 950 Cals |
|
Food: 1526 Cals |
(Fat: 49.61g, Protein: 67.02g, Carbs: 211.00g) |
| Monthly Total: |
Exercise: 1901 Cals |
|
Food: 9158 Cals |
(Fat: 297.67g, Protein: 402.13g, Carbs: 1266.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
 |
Net 317 |
|
20
|
Net 689 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (29%)
Protein (17%)
|
|
*Based on an RDI of 1800 calories (16 Sep 24)
|
