| September 2024 |
| Fri 20: |
1400 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.04g |
|
73.72g |
|
145.56g |
|
604*
|
 796
|
| Thu 19: |
1507 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.84g |
|
70.70g |
|
203.65g |
|
1190*
|
317
|
| Wed 18: |
1622 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.59g |
|
62.06g |
|
240.61g |
|
-
|
-
|
| Tue 17: |
1414 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
69.61g |
|
212.96g |
|
-
|
-
|
| Mon 16: |
1500 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
75.91g |
|
209.61g |
|
-
|
-
|
| Sun 15: |
1715 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
63.45g |
|
50.13g |
|
253.61g |
|
-
|
-
|
| June 2024 |
| Wed 5: |
218 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.52g |
|
15.82g |
|
29.82g |
|
-
|
-
|
| April 2024 |
| Mon 29: |
329 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.73g |
|
7.55g |
|
51.57g |
|
-
|
-
|
| Wed 24: |
287 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.09g |
|
5.08g |
|
44.02g |
|
-
|
-
|
| Wed 17: |
308 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
17.76g |
|
34.56g |
|
-
|
-
|
| Sun 14: |
368 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
17.06g |
|
43.17g |
|
-
|
-
|
| Sat 13: |
74 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
6.80g |
|
6.20g |
|
-
|
-
|
| Fri 12: |
1524 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.74g |
|
80.05g |
|
180.35g |
|
-
|
-
|
| Thu 11: |
1364 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.84g |
|
67.17g |
|
129.58g |
|
-
|
-
|
| Wed 10: |
1557 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
84.69g |
|
191.22g |
|
-
|
-
|
| Tue 9: |
1635 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
57.77g |
|
238.38g |
|
-
|
-
|
| Mon 8: |
288 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.61g |
|
8.30g |
|
35.02g |
|
-
|
-
|
| November 2023 |
| Sun 12: |
-
|
-
|
|
678*
|
-
|
| Sat 11: |
-
|
-
|
|
1795*
|
-
|
| Fri 10: |
-
|
-
|
|
1539*
|
-
|
| Thu 9: |
-
|
-
|
|
1626*
|
-
|
| Wed 8: |
550 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
37.61g |
|
66.92g |
|
1615*
|
 1065
|
| Tue 7: |
-
|
-
|
|
1671*
|
-
|
| Mon 6: |
-
|
-
|
|
1661*
|
-
|
| Sun 5: |
740 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
38.67g |
|
111.20g |
|
1551*
|
811
|
| Sat 4: |
-
|
-
|
|
1518*
|
-
|
| Fri 3: |
-
|
-
|
|
1760*
|
-
|
| Thu 2: |
-
|
-
|
|
1478*
|
-
|
| Wed 1: |
-
|
-
|
|
1669*
|
-
|
| October 2023 |
| Tue 31: |
-
|
-
|
|
1623*
|
-
|
| Mon 30: |
-
|
-
|
|
1688*
|
-
|
| Sun 29: |
-
|
-
|
|
1585*
|
-
|
| Sat 28: |
-
|
-
|
|
1585*
|
-
|
| Fri 27: |
2066 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
100.45g |
|
74.52g |
|
221.09g |
|
1678*
|
388
|
