| August 2023 |
| Sun 13: |
1597 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
60.21g |
|
63.33g |
|
199.90g |
|
-
|
-
|
| Sat 12: |
1160 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
82.45g |
|
108.11g |
|
-
|
-
|
| Fri 11: |
1230 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.48g |
|
56.29g |
|
125.53g |
|
-
|
-
|
| Thu 10: |
1355 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
66.05g |
|
95.75g |
|
92.86g |
|
-
|
-
|
| Wed 9: |
1089 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.63g |
|
75.12g |
|
110.95g |
|
-
|
-
|
| Tue 8: |
1030 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
51.50g |
|
122.75g |
|
-
|
-
|
| Mon 7: |
816 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
64.13g |
|
73.33g |
|
-
|
-
|
| February 2023 |
| Sat 25: |
195 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.63g |
|
12.54g |
|
20.38g |
|
-
|
-
|
| Fri 24: |
966 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.14g |
|
30.54g |
|
130.83g |
|
2818*
|
 1852
|
| Thu 23: |
1476 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
64.10g |
|
71.61g |
|
157.10g |
|
2780*
|
1304
|
| Tue 21: |
140 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.84g |
|
2.21g |
|
22.14g |
|
2547*
|
2407
|
| Mon 20: |
1137 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.02g |
|
75.19g |
|
114.12g |
|
3029*
|
1892
|
| Sun 19: |
2254 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
95.86g |
|
75.73g |
|
270.02g |
|
-
|
-
|
| Sat 18: |
1102 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
30.12g |
|
177.42g |
|
-
|
-
|
| Fri 17: |
1471 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
65.21g |
|
101.21g |
|
119.79g |
|
3162*
|
1691
|
